Clay Densmore SPT

Doctor of physical therapy student at Ohio University. Persuing my dream of teaching/training the world to move, and live better.

[Clay Densmore SPT @DensmoreStudent]

@rwilly2003 @PhysioMeScience It's benefit is when the tissue can't be loaded at 70% 1RM. Due to fracture, etc. Not a replacement for traditional resistance training

[Clay Densmore SPT @DensmoreStudent]

@StuartJWarden Negative energy balance?

[Cleveland Clinic @ClevelandClinic]

Here's how physical therapy measure up to surgery for spinal stenosis: https://t.co/V82xy0h9kX

[Clay Densmore @claydensmore]

If someone puts the word "fit" at the end of their Instagram/Twitter name there's a 90% you should not listen to their training advice

[Clay Densmore SPT @DensmoreStudent]

@AFScommunity @NSCA what are you referring to as a PT business? PT is still a protected term in most states

[Clay Densmore SPT @DensmoreStudent]

Why ‘Useless’ Surgery Is Still Popular: https://t.co/QCqJoGYxrU

[Wim Hof @Iceman_Hof]

I have red a lot of books, met a lot of gurus.. I can tel you one thing I discovered,. The real book is you and the guru is in there. Love

[Clay Densmore SPT @DensmoreStudent]

https://t.co/EK5f8gBTsI

[Mike Hart, M.D @drmikehart]

Your overall mobility could be the most important factor in determining your quality of life as you age. @mobilitywod #mobility

[Clay Densmore SPT @DensmoreStudent]

@a_sweeney3 @TonyDungy @JonGordon11 read Tony's mentor leader also very good

[Clay Densmore SPT @DensmoreStudent]

You Got Guru’d: Postexercise Cold Water Immersion http://t.co/ryjBChHhSu it's tough to break old habits. Thanks @bretcontreras

[Tim DiFrancesco @tdathletesedge]

.@travismreid athletes cutting full fat dairy out for no reason is a specific & problematic trend I see.

[MikeRobertson @RobTrainSystems]

If you train high school athletes, this is a MUST READ. Awesome stuff from Mike Snyder on @bighousepower 's site ==> http://t.co/HjAXVuYUaW

[Clay Densmore SPT @DensmoreStudent]

I will be using this account to document my educational journey as well as sharing tips on how to move more healthily and prevent injuries