Ongee Deogratius

We only live once

[Ongee Deogratius @DeoRunyan]

@Rad_Munagi Love this. Which app do you use for to create the video clips of the sonograms?

[Ongee Deogratius @DeoRunyan]

@fahad_mutaaya @hotniqqha I don't believe that still holds true. That was the in the past. Just, like in the NGO world, most research money came from Americans, and that has been dwindling. Private practice and government generally pay better than academia now at senior levels.

[Ongee Deogratius @DeoRunyan]

@hotniqqha @fahad_mutaaya This is not entirely correct. You can still do fellowship with COSECSA or another similar collegiate training based qualification in another discipline. It's only PHD where you will need MMed, but these are for only career progression in academia (teaching and research) jobs.

[Ongee Deogratius @DeoRunyan]

@DrPharmDMDTh RVH with RV strain pattern

[Ongee Deogratius @DeoRunyan]

@jamesonen @Alexdemedici1 @habuna256 He is not exaggerating. That's the Ugandan (and many other African countries') reality.

[Ongee Deogratius @DeoRunyan]

@DeeSandy20 Good morning. Do you deal in printers as well? HP color LaserJet with WiFi capacity.

[Ongee Deogratius @DeoRunyan]

@IhabFathiSulima Jejunoileal diverticulosis

[Ongee Deogratius @DeoRunyan]

@ElithaStuart @albertKatruGuma So for this song, what is it about the artistic quality or technical excellence that merits it? Is it the lyrics or vocal delivery or what? Then the global impact? Has it made any impact in any African village or country, let alone globally?🤣

[Ongee Deogratius @DeoRunyan]

@KakandeAlex Sounds like he is vying for a Duopoly for the Kakande product, the kind that big corporations like MTN and Airtel do.

[Ongee Deogratius @DeoRunyan]

@ManavendraUpad1 The fluid is obvious but what gives away the presence of air to make it a haemopneumothorax?

[Ongee Deogratius @DeoRunyan]

@TonyNatif @_Boudiccamia_ @Solo_MDofficial I disagree on the "isn't settled science" bit. Lots of studies and every classical Gynaecology textbook state that prolonged uninterrupted exposure to oestrogen is a risk factor for fibroids and other oestrogen sensitive tumours like ovarian and breast Ca.

[Ongee Deogratius @DeoRunyan]

@kavuma_rea43530 @Owishemwe @sejudav It was Mugisha Muntu incharge at the time

[Mukyaala Wandera 🧡 @OmutakaW]

Okay, it looks like guys want the full story. 👀 Much obliged. Just give me 100 reposts and I’ll deliver it ASAP. 🙏🏾

[Ongee Deogratius @DeoRunyan]

@HustleKing01 @MuniruMagomu It's not ok. Delayed closure means waiting at least 3-5 days. All contaminated wounds (including bite wounds) are supposed to be done that way. Next time see a real Dr.

[Ongee Deogratius @DeoRunyan]

@ScholarshipfPhd BOOK

[Alexis | The Weekend Investor @a_vroenne]

Want to think like a $120B hedge fund legend?

I compiled Ray Dalio's 100 most powerful quotes on markets, wealth & life:

(You can also download a pdf version for free👇)

"If you’re not failing, you’re not pushing your limits, and if you’re not pushing your limits, you’re not maximizing your potential."

"I learned that if you work hard and creatively, you can have just about anything you want, but not everything you want. Maturity is the ability to reject good alternatives in order to pursue even better ones."

"Look for people who have lots of great questions. Smart people are the ones who ask the most thoughtful questions, as opposed to thinking they have all the answers. Great questions are a much better indicator of future success than great answers."

"It is far more common for people to allow ego to stand in the way of learning."

"The happiest people discover their own nature and match their life to it."

"Having the basics—a good bed to sleep in, good relationships, good food, and good sex—is most important, and those things don’t get much better when you have a lot of money or much worse when you have less. And the people one meets at the top aren’t necessarily more special than those one meets at the bottom or in between."

"Listening to uninformed people is worse than having no answers at all."

"Pain + Reflection = Progress."

"I just want to be right—I don’t care if the right answer comes from me."

"Every time you confront something painful, you are at a potentially important juncture in your life—you have the opportunity to choose healthy and painful truth or unhealthy but comfortable delusion."

"Truth—more precisely, an accurate understanding of reality—is the essential foundation for producing good outcomes."

"If you can’t successfully do something, don’t think you can tell others how it should be done."

"Because our educational system is hung up on precision, the art of being good at approximations is insufficiently valued. This impedes conceptual thinking."

"I saw that to do exceptionally well you have to push your limits and that, if you push your limits, you will crash and it will hurt a lot. You will think you have failed—but that won’t be true unless you give up."

"Imagine that in order to have a great life you have to cross a dangerous jungle. How would you approach that choice? Take a moment to think about it because it is the sort of choice that, in one form or another, we all have to make."

"It’s more important to do big things well than to do the small things perfectly."

"The greatest gift you can give someone is the power to be successful. Giving people the opportunity to struggle rather than giving them the things they are struggling for will make them stronger."

"First principle: Think for yourself to decide 1) what you want, 2) what is true, and 3) what you should do to achieve #1 in light of #2... and do that with humility and open-mindedness so that you consider the best thinking available to you."

"To be effective you must not let your need to be right be more important than your need to find out what’s true. If you are too proud of what you know or of how good you are at something you will learn less, make inferior decisions, and fall short of your potential."

"Unattainable goals appeal to heroes."

"I also feared boredom and mediocrity much more than I feared failure. For me, great is better than terrible, and terrible is better than mediocre, because terrible at least gives life flavor."

"The most valuable habit I’ve acquired is using pain to trigger quality reflections. If you can acquire this habit yourself, you will learn what causes your pain and what you can do about it, and it will have an enormous impact on your effectiveness."

"Remember that the only purpose of money is to get you what you want, so think hard about what you value and put it above money."

"Time is like a river that carries us forward into encounters with reality that require us to make decisions. We can’t stop our movement down this river and we can’t avoid those encounters. We can only approach them in the best possible way."

"Remember that most people are happiest when they are improving and doing the things that suit them naturally and help them advance."

"Remember that in great partnerships, consideration and generosity are more important than money."

"Principles are fundamental truths that serve as the foundations for behavior that gets you what you want out of life."

"Thoughtful disagreement is not a battle; its goal is not to convince the other party that he or she is wrong and you are right, but to find out what is true and what to do about it."

"I think the most important thing is to have an open mind and to question everything. You need to be able to accept feedback and change your mind if you want to get better."

"If you are not doing what you love, then you should either change what you're doing or change what you love."

"Mistakes are the most important lessons in life. Learn from them."

"It’s much better to be transparent and put everything on the table than to hide it, because when you put it on the table, you can fix it. But if you don’t talk about it, it never gets fixed."

"You need to embrace the challenges and change the way you think about them, because if you don't change the way you look at things, you won't get different results."

"You need to make mistakes and learn from them to move forward. Don’t be afraid of making mistakes."

"The more you can identify your own mistakes, the better your decisions will be in the future."

"You don't want to be the smartest person in the room, you want to be the most open-minded."

"Good decision-making is about doing things based on principles rather than on preferences."

"You cannot expect to be able to have good decision-making abilities if you are not prepared to learn from your mistakes and be accountable for them."

"If you want to be successful, you need to develop a mindset of constant improvement."

"Becoming aware of your weaknesses and learning how to improve them is a lifelong process."

"Success is the result of making the right decisions, and decisions are best made when based on thoughtful reflection."

"You should work with people who will challenge your thinking and force you to rethink your assumptions."

"You should never allow your emotions to dictate your decision-making."

"The most important thing to do when facing uncertainty is to understand the facts, and then prepare to act based on the best understanding of those facts."

"I’ve learned that the key to success is to understand yourself and learn from others."

"The more you embrace the pain of your learning, the greater your success will be."

"Don’t make decisions based on what you want, make them based on what’s best for you in the long term."

"The pursuit of success is not about accumulating wealth but about building long-term value for yourself and others."

"It’s important to acknowledge that you don’t have all the answers, and you need to remain open to learning from others."

"Great people are not necessarily the ones who make the fewest mistakes, but the ones who learn the most from their mistakes."

"I’ve learned that the most successful people are those who know what they don’t know and are willing to learn from others."

"When it comes to decision-making, the more you can learn from others and embrace diverse perspectives, the better your outcomes will be."

"If you want to have a fulfilling life, you need to keep learning and growing."

"If you are not growing, you are falling behind."

"A good decision-making process is about finding the truth and not trying to prove that you are right.”

"Building a culture that encourages open and honest dialogue is essential for success."

"It’s better to make decisions based on principles rather than on feelings."

"One of the best ways to achieve success is to surround yourself with great people and then give them the freedom to excel."

"An important principle for decision-making is to keep evolving and improving your approach as you learn.

"Focus on making good decisions, and the results will follow."

"In order to make the right decisions, you must have the humility to see things as they really are."

"Time is the most valuable asset, so use it wisely."

"Don't make decisions based on emotion or fear—think it through."

"The most important thing to do is to embrace the truth and face reality."

"When you make mistakes, use them as opportunities to improve and refine your decisions."

"The best way to approach decision-making is to use logical thinking, not emotional reactions."

"Stay humble. Recognize that you don’t have all the answers, and that other people can teach you a lot."

"The way to have a successful life is to understand what’s important to you and align your decisions with it."

"You can’t make better decisions than you can make, so improve the way you make decisions."

"What you want and what you need are often two different things—take the time to separate them."

"The more you learn, the more you realize how little you know."

"The best way to deal with uncertainty is to get better at managing it."

"What you want in life should be determined by your values, not by your fears."

"Progress comes from learning from your mistakes, not from avoiding them."

"Success is the result of repeatedly making good decisions."

"Having principles is more important than being right."

"The most effective way to deal with challenges is to be proactive and learn from them."

"Making decisions based on fear will often lead to bad results."

"Truth and transparency are key to personal and professional growth."

"Success in life is about learning from your mistakes and using that wisdom to make better decisions."

"To be successful, you need to be clear-eyed about the reality of the situation and act based on that understanding."

"You need to make decisions that will lead to good long-term outcomes, not just avoid short-term discomfort."

"The key to success is being aware of your weaknesses and working on them, not ignoring them."

"Surround yourself with people who challenge you and help you grow."

"The best decisions come from being able to learn from mistakes, rather than avoiding them."

"It’s critical to have the courage to face reality and the humility to learn from it."

"There’s no such thing as the perfect decision. Every decision comes with risks, so you must learn to manage those risks."

"To be great at something, you must first become great at learning, and learning comes from experiencing pain and growth."

"Don’t confuse your opinions with the truth, and always be willing to change them when the facts change.”

"Great investors and leaders are those who make decisions based on reason, not on emotions."

"You don’t make good decisions by sitting alone in a room and thinking about them—you need to talk to others and get their perspectives."

"Leaders who are able to be transparent and show vulnerability gain trust and help others feel empowered."

"Effective decision-making comes from finding the truth and using that truth to guide you forward."

"You will never achieve success by following the crowd. To succeed, you need to be willing to think for yourself and do what others are unwilling to do."

"What matters is not how you feel about something, but whether your decision is grounded in reality."

"You can't improve your decision-making abilities if you're not willing to confront your weaknesses and your mistakes."

"We are all biased, so the best way to approach decision-making is to test your ideas against reality and against other people’s perspectives."

"The most important thing for success is to continually assess your decisions and make adjustments as you learn more."

"Trusting the process and doing the right thing—regardless of whether the immediate outcome is positive or negative—is what matters in the long run."

"Ultimately, success comes from making decisions that help you evolve and become better over time."

[Ongee Deogratius @DeoRunyan]

@ScholarshipfPhd Books

[Ongee Deogratius @DeoRunyan]

@ScholarshipfPhd Book

[Ongee Deogratius @DeoRunyan]

@ScholarshipfPhd Book

[Ongee Deogratius @DeoRunyan]

@ScholarshipfPhd Yes