Derec Shuler

Fitness, health & nutrition for men over 45 | Army vet, pilot, sailor & Jeeper | Adventure travel & outdoor living | Husband & dad sharing strong & happy living

[Derec Shuler @DerecShuler]

Welcome to my profile.

I’m a fitness, exercise, health & nutrition advocate specifically for men over 45. As an Army veteran, pilot, sailor, and Jeeper, I share practical strategies for building strength, maintaining energy, and enjoying adventure travel and outdoor living.

Husband and dad committed to living strong, happy, curious, and free.

Follow for real-world tips that actually fit a busy life.

[Derec Shuler @DerecShuler]

@andre_hickman Colorado has a bad habit of diverting highway dollars to public transit, biking, and other spending that does not improve or maintain highways.

[Derec Shuler @DerecShuler]

@AJEnglish Who in Iran has said this? It doesn't appear anyone is in charge and different groups have different ideas about moving forward.

[Derec Shuler @DerecShuler]

@NickRogersBTL If you drive on I-70 from Kansas to Colorado, the difference is clear as well.

[Derec Shuler @DerecShuler]

@SenadoraJulie Democrat policies have been increasing the cost of living for Coloradoans for a while now. We don’t now need your help to solve problems the party has caused.

[Derec Shuler @DerecShuler]

@ThoughtCrimes80 That's what we get when all the road money is diverted to bike lanes and mass transit.

[Derec Shuler @DerecShuler]

@jcschmieder @Rossputin @victormarx @cologop It’s been said for years that Colorado has two political parties: the evil one and the stupid one.

[Derec Shuler @DerecShuler]

@PrplMtnMjsty @TheRMVoice Insurance.

[Derec Shuler @DerecShuler]

@TheRMVoice It’s not really a constitutional right with all those barriers.

[Derec Shuler @DerecShuler]

@MichaelBennet I agree that it is broken. What did you do to lead fixing it when the Democrats controlled the White House and Congress?

[Derec Shuler @DerecShuler]

@hubermanlab and @trainer2thepros - two great guys in wellness and fitness.

[Andrew D. Huberman, Ph.D. @hubermanlab]

We recorded a video of how to do face pulls- a great exercise for shoulder stability, setting your default posture right and it will make your other movements stronger and fuller range of motion. Links also to arms and forearms training below. @trainer2thepros of AthleanX

[Derec Shuler @DerecShuler]

@The_DrJ3ckyll @GovofCO Colorado is spending more on 19th century solutions…

[Derec Shuler @DerecShuler]

@FreeStateColor1 Attack on rights and limiting freedom.

[Derec Shuler @DerecShuler]

It’s about time!

[Jayson Luber @Denver7Traffic]

The city of Denver just announced they will repurpose portions of its existing underground baggage tunnels at Denver International Airport to create pedestrian walkways. The city says a ped walkway will be the best option if there are problems with the train to move passengers between Concourse A to B and B to C. The city says project details are being finalized, with construction expected to begin in 2027.

[Derec Shuler @DerecShuler]

Merci.

[Danny Deraney @DannyDeraney]

Every year, I share this video of French caretakers who take sand from Omaha Beach in Normandy, and scrub them into the letters to give them the gold coloring.

They do this for all 9,386 US soldiers who died.

France also gave us this land as American soil. #MemorialDayWeekend

[Derec Shuler @DerecShuler]

Wesley and I knocked out the Murph today to commemorate those who died in service to our nation.

It was our first time and I was glad to have my son doing it!

1 mile (weighted)
100 pull-ups
200 push-ups
300 air squats
1 mile (weighted)

[Derec Shuler @DerecShuler]

@BernieSanders It’s not your money.

[Derec Shuler @DerecShuler]

@RyanRozbiani Exclusive access for maintenance and repair? What, so they can tap it?

[Derec Shuler @DerecShuler]

This is a step in the right direction. Emissions systems for diesel vehicles need to be removed as well! 90% of my expensive vehicle repair costs have been due to EGR and DEF problems and kill mileage.

https://t.co/eDjT8d2pVS

[Derec Shuler @DerecShuler]

@PeterSGreenberg @AmericanExpress Well deserved statement here. I’ve had about 20% success getting into Priority Pass clubs with my AMEX at CLT. They frequently have open seats but still run a long waitlist. Bad value for the price of a Platinum card.

[Derec Shuler @DerecShuler]

@NancyMace Definitely property tax. You should not have to rent your property from the government. I’d also get rid of the state income tax and raise revenue from a sales tax (consumption).