Dereck Allen

Speed Development & Performance Coach

[Dereck Allen @DereckAllenJr]

@4pfKidd Need that @ReynisLMP 🤞🏾🖤

[Noah Hernandez @NoahHernandez03]

Getting back into the swing of things. Good speed workout @KulaPerformance with @DereckAllenJr
#speedkillsnorestbackatit

[Dr. Erin Henderson @DrErinHenderson]

As a mom of 2 high school age athletes, a former collegiate athlete, and a well-being, burnout, and leadership researcher…

Here are the 6 things I do to protect my daughters’ well-being and try to prevent burnout 👇🏼👇🏼👇🏼

[Dereck Allen @DereckAllenJr]

@Realrclark25 IS‼️

[Pat Basil @pbasilstrength]

You asked for it

Here it is

The Gameday Training Guide is live

Learn why training on gameday is important, how to program + progress it with sample programs to follow

This won't be free forever

Retweet this and comment GAMEDAY below and I'll DM it to you

Must be following

[Dereck Allen @DereckAllenJr]

@CoachHSims @alex_natera @SportsmithHQ Online Course Giveaway!!🙌

[Dereck Allen @DereckAllenJr]

@les7spellman Let’s go

[Dereck Allen @DereckAllenJr]

@CoachingEins @spikesonly @Joe_Eisenmann DM Please!

[Pat Basil @pbasilstrength]

It's impossible to program for 600 athletes without a system

I have a 3 step process that I use to churn out effective training programs every time

I want you to have it

Retweet this and I'll DM it to you

Must be following

[Dereck Allen @DereckAllenJr]

@spikesonly @spikesonly should speed training be placed before strength training or after? Are there benefits to both? Could you give me any resources on this?

[Les Spellman @les7spellman]

work in progress, still 7 hours to RT & like

[Dereck Allen @DereckAllenJr]

Checkout the Sports Performance Tech Holiday Giveaway 2022 - with over $10,000 worth of giveaways. Powered by Hawkin Dynamics and Teambuildr https://t.co/sxTADRpMHr

[Dereck Allen @DereckAllenJr]

“The journey to greatness often begins the moment our preferences for ease and comfort are overpowered by our deep desires for challenge and contribution.” @ Limitless Performance Training https://t.co/kSGRFtLI2m

[Dereck Allen @DereckAllenJr]

Your Best is Right in Front of You❗️🔮
FEED Your FOCUS & STARVE the DISTRACTIONS ‼️
What’s Important NOW ❓
WIN 🥇 @ Limitless Performance Training https://t.co/NaEbjNujhk