Derek Cross

Dad and Long Course Triathlete

[Derek Cross @DerekCrossTri]

@tva @topendR Nothing less than number 1 will do for Crossfit

[Derek Cross @DerekCrossTri]

@topendR Cheers for that. Was sort of out of the blue, but happy to claim it.

[Derek Cross @DerekCrossTri]

@SwimSmoothPaul @RhysMainstone @JP00RT @KarmaResorts @RottoSwim #recordswillfall

[Derek Cross @DerekCrossTri]

@SwimSmoothPaul @swimsmooth best award I have ever won. Proudest moment of my career. It will be worn with pride.

[Derek Cross @DerekCrossTri]

@SwimSmoothPaul I am always amazed at just what the body can do. Sometimes we just need to get out of our own way.

[Derek Cross @DerekCrossTri]

See what you make us do @SwimSmoothPaul a bit of self belief can be a dangerous thing.
https://t.co/WOVSt96sNX

[Derek Cross @DerekCrossTri]

@Warriorweekly @swimsmooth @SwimSmoothPaul I think that is one of the nicest things anyone has ever said about me.

[Derek Cross @DerekCrossTri]

My Race Report for #IMWA is finally complete. If you would like a read then you can find by following this link. https://t.co/zWBYYebW3f

[Paul Newsome @SwimSmoothPaul]

Retweeted Ross Robertson (@rrobbo83):

@SwimSmoothPaul @YouTube @DerekCrossTri makes an appearance for about 2... https://t.co/CgZuj7KJ9t

[Paul Newsome @SwimSmoothPaul]

Squadie @DerekCrossTri on for a 8h42m finish #IronmanWA after a great sub-50 swim. Go Derek!!!

[Daryl Stanley @tridazdarwin]

Congrats @DerekCrossTri 8:42:51 @IRONMANAsiaPac #IMWA went to plan. Significant personal achievement.

[Derek Cross @DerekCrossTri]

@topendR enjoy, there are a couple of good ones hidden in there amongst the rest of the chaff

[Derek Cross @DerekCrossTri]

Bit sick of the election, time for the important stuff, like the second cricket test. #makeaustraliancricketgreatagain

[Derek Cross @DerekCrossTri]

I have no issue with kids in Australia celebrating Halloween, I just don't get why I have to be Elsa. #letitgo #halloween

[Derek Cross @DerekCrossTri]

@topendR @Qantas I have been certain of the same thing myself recently

[Derek Cross @DerekCrossTri]

Am I the only person in Perth not cycling today? Bikes everywhere, great to see. #sunsout #PerthSpring

[Derek Cross @DerekCrossTri]

@rrobbo83 that is what I was wondering. Every time I see I think they are preparing for Busso.

[Derek Cross @DerekCrossTri]

I am no coach, but I don't get the all tri squads I see training, riding wheel to wheel. Do we really need to practice drafting? #ironman

[Derek Cross @DerekCrossTri]

Got to love a #RedMist set with a mile long chewy centre @SwimSmoothPaul #meringueswimming

[Derek Cross @DerekCrossTri]

Me: what should we do tonight? Wife puts on Star Wars. This is why we've been married 16 years. #familieswhostarswarstogetherstaytogether