Great people, great conversations, and plenty of talk about training and speed
Huge thanks to everyone who stopped by and joined us at @CSCCaofficial Between the presentations, live Q&As, and all the conversations, it was a great few days learning from coaches who executive efficient and effective training at the highest level on a daily basis
We really appreciate @Coach_BMcCall, @TOwens034, and @CoachPhillis for taking the time to organize their thoughts and share with everyone
What an awesome event, see you at the next one
#MakeSpeedHappen
Filip Planinsek makes history, becoming the first-ever singles player in program history to reach the semifinals at the NCAA Championships‼
#RollTide
https://t.co/qHGbNzA4oG
Intense and productive week of training. Mixed in another eccentric force stimulus with the Quantum push back Lunge. 3 to 1 ratio here between eccentric and concentric stimulus. 30 kilos of eccentric force on the lead leg.
Another busy work day in T Town. Part of the process is constantly working on the efficiency to absorb eccentric force. 20 kilo of eccentric load here on the @1080motion Quantum Syncro.
“Nick Saban’s dynasty is over.”
“Alabama won’t win anything with Jalen Milroe this year.”
“Alabama doesn’t have a quarterback.”
That same Crimson Tide team just won the 2023 SEC Championship Game against the media’s sweetheart undefeated Georgia Bulldogs.