Pilates At Your Desk (PAYD)

Sit Well and Move More at work. Virtual and in-person workshops for businesses. Tips and exercise videos here & on Instagram.

[Connie Bennett @SmartHabitsGirl]

@WatkinsWisdom and @DeskPilates - Thanks! Found this on a day I promised myself (again) to stand more and sit less while writing. Gotta protect my back. #MoveMoreSitLess #exercise #health #standing

[Pilates At Your Desk (PAYD) @DeskPilates]

@CFCCommercial Just emailed you about hospitality options for my dad’s 70th. Celtic is his life and me and my sister want to do something special for him. Thank you! Kerrie-Anne

[HELLO! @hellomag]

Start your morning the right way with this routine from @DeskPilates 👟 https://t.co/CrOiahAMzN

[Literary Redhead @RedheadLiterary]

I just reviewed Move More At Your Desk by Kerrie-Anne Bradley. #MoveMoreAtYourDesk #NetGalley https://t.co/15eDUQikIc

[Christina Pickworth @thismamadoes]

@HelenSimmons8 My lovely friend @DeskPilates might have some things you can do to help - lots of exercises on her Instagram, Pilates at Your Desk, & she has a book too. She’s FAB!

Move More At Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain https://t.co/v0dazYxWK4

[Pilates At Your Desk (PAYD) @DeskPilates]

@HelenSimmons8 Hello perhaps I can help let me know if you’d like to chat x

[Eilidh Barnett @eilidhbarnett]

We kicked off our @CubanEightPR team well-being today with a session from the great Kerrie-Anne @DeskPilates If you’re looking for something to help your posture and immediately make you sit up straight, highly recommend Kerrie-Anne!

[Watkins Publishing @WatkinsWisdom]

Pilates instructor and author of #MoveMoreAtYourDesk Kerrie-Anne Bradley (@DeskPilates) is on a mission to make movement a part of office culture.

In this article with @SheerLuxe, Kerre-Anne shares tips from how to sit better to simple stretches.

https://t.co/ElzZA9nPNm

[Watkins Publishing @WatkinsWisdom]

If you want to feel less stiff & more energised, this is the book for you! This practical guide from @DeskPilates demonstrates small, simple & varied ways to move more – whether in the office or at home.

Get your copy of #MoveMoreAtYourDesk here: https://t.co/v456sc3Tuq

[Pilates At Your Desk (PAYD) @DeskPilates]

My book, Move More At Your Desk, is out today https://t.co/bSM1ttcDsH

[Pilates At Your Desk (PAYD) @DeskPilates]

@BejayMulenga @madelinahowell @Telegraph Thank you! Have a great week.

[Bejay Mulenga MBE @BejayMulenga]

@madelinahowell @DeskPilates @Telegraph Great read and timely💫

[Madeleine Howell @madelinahowell]

How to stop the "posture pandemic" from ruining your health and causing you back pain (with a little help from @DeskPilates):

https://t.co/Fh7fSvnHyL

via @Telegraph

[Pilates At Your Desk (PAYD) @DeskPilates]

@Steve_Beeston Ha, it’s a very old stool from OKA

[Pilates At Your Desk (PAYD) @DeskPilates]

Pilates At Your Desk workshops for businesses: here is a move for you to try while at your desk today. Good one for between meetings or, even better still, have a team ‘tum twister’ and get your colleagues involved too. Sit up on sit bones, be long in spine & rotate!

[Pilates At Your Desk (PAYD) @DeskPilates]

Pilates At Your Desk is offering in-person sessions again to businesses in the UK. Invest in feeling better in body & mind, learn how to sit/stand well while you work, boost staff morale, increase productivity. https://t.co/Hc0t9CX7QL

[Pilates At Your Desk (PAYD) @DeskPilates]

@virtuallysoph @WatkinsWisdom Ah thank you! I hope you find the movements helpful.

[Pilates At Your Desk (PAYD) @DeskPilates]

@PhilbyWrites Happy birthday! X

[Pilates At Your Desk (PAYD) @DeskPilates]

Xmas gift of movement anyone? I’ve launched a new movement subscription service: Move At Your Desk. https://t.co/yjFDBiYN2p here’s a preview ->

[James Green | Ads for B2B 💻 @jamesgevergreen]

@ShaanVP Check out @DeskPilates on Instagram 🧘‍♀️

https://t.co/tax5NIz1HL