🇬🇭BOLD🇺🇸🇬🇧

The Word Of God 📖is my back bone🦴 Liverpool Addict.Listen to learn.Rescue Misson On Course.

[Ghana Tech & Infra @GhanaTechInfra]

🚨 Government to begin the next phase of the Accra-Kumasi Expressway after 175.6 km of corridor clearing, advancing the full detailed design for the 198.7 km six-lane access-controlled highway.

Also revenue from the expressway will fund the next leg, with construction from Kumasi to Tamale onward.

[Kiss Me Quikk @Kiss_Mequikk]

Captain Amoabeng write ✍🏽

I made a quick stop at His Excellency John Mahama’s private residence to discuss a few matters of national interest.

So far, I believe he is doing well, and we are glad to support him in every way we can as he works towards building a better Ghana.

[Path of Men @PathOfMen_]

Lifting heavy shit is one of the best things you can do for your brain.

[Prince Fynn @Prince_Fynnd]

Eat oats, eggs, banana, almonds, pumpkin seeds, yogurt, broccoli, avocados, and drink water for 12 days.

You'll gain healthy weight, build muscle, and have 10 times more strength and energy.

[Nutrition Doc @jason_muthomi]

Being healthier than 98% of the population has never been easier

- Have a 3-4 day weekly workout routine

- No highly processed & refined foods

- Eat "natural" whole foods

- Fast & meditate often

- Get 8 hours of sleep

- Drink enough water

- Get sunlight

As simple as that

[D🪿 @Devsthetix]

BEGINNER CALISTHENICS WORKOUT

1. 20 Push-Ups
2. 12 Pull-Ups
3. 15 Decline Push-Ups
4. 15 Dips
5. 12 Pike Push-Ups
6. 20 Squat Jumps
7. 60-Second Plank
8. 2Km run

[LimitlessGrind @LimitlessGrind_]

The Exact 5-meal diet plan Arnold Schwarzenegger used to build a Golden Era physique.

-Thread-

[SaraX @SaraXndb]

La grasa de tu cuerpo es imposible que desaparezca si no cambias tu alimentación.

Empieza con estos alimentos:

1. Pechuga de pollo

[Manhood Lab @Lab_for_Men]

Man to man;

Best supplements for deep sleep and testosterone recovery:

1. Magnesium Glycinate 400mg - relaxes nervous system
2. Zinc 25mg - T production during sleep
3. Ashwagandha 600mg - drops cortisol at night
4. L-Theanine 200mg - calm without drowsiness
5. Tart Cherry Extract - natural melatonin boost
6. Apigenin 50mg - powerful sleep inducer
7. Glycine 3g - lowers core body temp for deep sleep

Take 30 mins before bed. Every night.

[Don Parcero @SoyDonParcero]

8 alimentos que convierten a los hombres comunes en bestias sexuales.

1. Ajo

[Codigo Sombra @CodigoSombraX]

Deja de comer verduras que no aportan nada a tu cuerpo.

Empieza a comer verduras que favorezcan la fuerza y la salud hormonal.

1. Brócoli

[captainblack 𝕏 @captainblack566]

Vücut yağların asla kaybolmaz eğer beslenmeni değiştirmezsen.

Şu yiyeceklerle başla.

1- Yumurta

[عٌمر @PeterRewards]

دهون جسمك مستحيل تختفتي اذا ماغيرت اكلك.

ابدا بهذه الاطعمه.

1-البيض

[S. @sagelovebars]

Fastest way to lose weight:

- Working out.
- Going on walks.
- Eating whole foods.
- Getting enough sleep.
- Drinking plenty of water.
- Fasting (Intermittent fasting)

[Masculine Man @masculinmanx]

You can't possibly lose body fat if you don't change your diet.

Start with these simple foods:

1. Eggs 🥚

[Kiss Me Quikk @Kiss_Mequikk]

BIG PUSH ROAD CONSTRUCTION

Oti Region.

The Eastern Corridor road is still progressing steadily in Oti.

The road will run through Asikuma Junction, Hohoe, Jasikan, Kadjebi, Breweniase, Nkwanta, Kpassa, and Sibi, ending at Damanko.

[#TV3GH @tv3_ghana]

GAPTE announces that 48 grounded Aayalolo buses have been repaired, bringing the operational fleet in Greater Accra to 128 buses.

#3NewsGH #TV3GH

[D🪿 @Devsthetix]

How To Become Unrecognizable in last four months:

- 4 eggs per day
- 3 L of water
- 2 teaspoons of salt
- 40 minutes walking
- 5 weight lifting sessions/week
- 30-50g protein/meal
- 8 hrs of sleep

[SeduceToConquer @SeduceToConquer]

@MindMatter28 Food that makes you fat:

-Sugary drinks
-Candy and chocolate
-Chips
-Cookies
-Pastries
-Fast food

[Mind Matter @MindMatter28]

1. Sugary Drinks (Soda, Energy Drinks, Sweetened Coffee)

Liquid calories deliver massive sugar without any fullness or nutrition.

Your brain doesn’t register them like solid food, so you end up eating more later.

One daily soda can easily add over 1kg of fat per month.