Mind Matter

Follow to develop the mindset that will change and revitalize your life. DM for Collab. ✉️

[Mind Matter @MindMatter28]

12 ways to be a MORE ATTRACTIVE MAN

1. Don't be Nice

[Derek Gray @thederekgrayx]

Learning Claude right now is like buying Apple in 1980
or Bitcoin in 2010.

Here are 6 simple prompts you need to master to get rich in 2026:

[TheBetterPath @TheBetterPath_]

7 Exercises that can Make you Taller.

-Thread-

[Masculine Path @masculinepath04]

A doctor who treated men with erectile problems for 20 years revealed what slowly destroys men's sexual health.

He said, “Most men damage their sexual health without even realizing it.”

Every man should read this...

[Mind Matter @MindMatter28]

We spent decades teaching machines how to code.

Now we're teaching them how to communicate

Your coding agent doesn't just ship features anymore—it understands them, turns them into stories, and packages them into launch-ready videos
.
The product and the pitch are becoming one.

[HeyGen @HeyGen]

Your coding agent does more than write code. It ships the launch video.

Drop HeyGen's MCP server into @cursor_ai, point it at your README, and it builds a finished product video from one prompt - pulling your features and pricing straight from the repo.

No filming, no editing.

[Philosophy of Ages @PhilosophyAges]

A 30 year old p*ssy is not the same as a 23 year old p*ssy.

Let me explain.....

[Wise Mentor | Leadership @thewisementor]

The stupidest way to waste your life is to be born a good, shy, and introverted person.

(And I'll explain this to you as a psychologist)

[Gina Acosta @ginacostag_]

Microsoft Teams just became where the reporting actually gets built, not just discussed. Here is what changed this week:

[Igor Buinevici @Igor_Buinevici]

The biggest risk in your company is not AI.

It is what employees are already building with it.

Business teams are quietly creating:

Internal tools, automations, and apps on top of real company data using AI.

No visibility.
No approvals.
No governance.

This is the new version of shadow IT.

Only faster, cheaper, and harder to track.

Shadow AI is already inside most enterprises.

And it creates a simple tension:

AI has made everyone a builder.

But most organizations are still structured as if only engineers build software.

That gap is where risk and opportunity both live.

The answer is not to slow people down.

And it is not to ignore it.

The answer is to make it governable.

This is exactly what @superblocks solves:

It sits underneath how business software gets built inside enterprises.

Superblocks lets teams build real applications using AI, while keeping IT in control.

Here is what that changes in practice:

1. Business teams can build in plain English

Instead of waiting on engineering, teams describe what they need and get production-ready applications connected to internal systems.

2. IT defines the guardrails once

Security policies, access control, audit logs, and compliance rules are set centrally and enforced across every app automatically.

3. Everything runs inside your own environment

Applications and AI execution stay within the company’s cloud, so sensitive data does not need to be externalized to build internal tools.

4. Every application becomes visible and traceable

Organizations can finally answer basic questions like who built what, what it accesses, who can use it, and how it changes over time.

A designer at NHS Royal Surrey with no engineering background built an app now serving 25,000+ users, fully GDPR compliant.

That is the real shift.

The bottleneck is no longer the ability to build software.

It is the ability to govern what gets built when everyone can build.

Superblocks turns that from a risk into an operating model.

The next wave of enterprise software is not just AI-assisted development.

It is governed AI-driven development at scale.

Check it out here:

https://t.co/FLOLz2jm7G

P.S. Is your organization already seeing AI-built internal tools appear outside IT visibility?

♻️ Repost so more enterprises can scale AI in the right way.

[Brady Long @thisguyknowsai]

I am not an AI expert. But even I can see Microsoft Teams just changed. It went from where we chat to where the work gets done. Watch:

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

Your body produces this molecule to keep blood flowing through your arteries and heart:

Nitric Oxide.

But your body produces less of it as you age, causing high blood pressure and heart disease.

Here are 7 methods to boost it naturally:🧵

1. Eat dark chocolate.

[Chace Chambers @ChamberofFit]

If I magically woke up 30lbs overweight & wanted to lose it by Christmas without spending hours in the kitchen or the gym…

Here is the exact grocery list, meal plan, workouts, & nutrition tips I'd follow to make it simple:

GROCERY LIST:

- Eggs
- Berries
- Potatoes
- White rice
- Hot sauce
- Egg whites
- Yasso bars
- Sirloin steak
- Greek yogurt
- Protein shakes
- Frozen veggies
- Chicken sausage
- Low calorie popcorn
- Peanut butter powder
- Low calorie BBQ sauce
- 93/7 ground beef (or turkey)

MEAL PLAN:

You need meals that are:

- Tasty
- Low-calorie
- High-protein
- Nutrient dense
- Quick to prepare

MEALS:

Breakfast:
- 1-2 eggs + 1 cups egg whites
- 1-2 Greek yogurts + berries

Lunch: (burrito bowl)
- 8oz beef
- 1 cup rice
- low cal BBQ sauce
- veggies and/or berries

Dinner:
- 8oz sirloin steak
- diced air fried potatoes
- broccoli or berries

SNACKS/DESSERT IDEAS

(Didn’t have room for all of these on the grocery list)

- Lesser Evil Popcorn (my fav low cal, high volume snack)

- 2+ containers of Greek Yogurt w/ peanut butter powder & honey (simply delicious)

- Nurri protein shake (easy grab and go)

- Yasso Bars (delicious low calorie frozen yogurt bars)

- Beef jerky/biltong/turkey sticks (quick protein snack)

NUTRITION SUMMARY:

You need to be in a calorie deficit.

Don't get confused by all the content about "hormones".

They affect how many calories you burn but if you consume fewer calories than you burn, you'll still lose weight.

These foods/meals make creating that deficit simple.

The high protein meals & nutrient dense foods will keep you full all day.

Be sure to add the low cal bbq sauce & salsa to meals for taste and variety.

MORE NUTRITION TIPS:

- Aim for 0.8-1g of protein per lb of bodyweight everyday.

- Eat the protein (e.g. beef, steak, egg whites) on your plate first to feel full faster.

- Make sure 50%+ of your plate is protein

- Chew your food until it’s liquid in your mouth

- Eat until 80% full rather than stuffing yourself

- Throw junk food out of your cupboard (out of sight, out of mind)

- Drink a protein shake before meals to be more full and get extra protein

- Stay hydrated by adding electrolytes to your water. This will reduce hunger too.

WORKOUT SPLIT:

(UPPER, LOWER, REST, UPPER 2, LOWER 2, REST X 2, REPEAT)

2 sets taken close to failure in the 6-10 rep range per exercise

Upper:

- Chest press
- Row
- Shoulder press
- Neutral grip pulldown
- Lateral raises

Lower:

- Hamstring curls
- Leg press
- Adductors
- Back extensions
- Leg extensions

Upper 2:

- Incline DB press
- Incline DB row
- Dips
- Lat pulldown
- Cable lateral raise

Lower 2:

- Romanian Deadlift
- Walking lunges
- Leg curls
- Calf raises
- Leg extensions

DAILY ROUTINE:

- Daily weigh in
- Sunlight right after waking
- No food within 3 hours of bedtime
- 5-10g creatine daily for muscle & brain health
- Track workouts to guarantee progress
- Go to bed/wake up at the same time daily
- Water + electrolytes to rehydrate in the morning

Follow this to transform your body over the next 6 months… bookmark so you can come back to it.

If you want the full guide that will simplify fat loss for you click the link in the post below. 🤝

[Andrew Panella @Longevity_EDU]

Big Pharma doesn't want you to know about Dr. Jason Fung.

While Type 2 Diabetes and insulin resistance take years off your lifespan...

He's proved you can reverse them naturally without meds.

Here are his top 7 protocols to reverse insulin resistance (bookmark this):🧵

[Awa K. Penn @TawohAwa]

🚨BREAKING: Claude has a hidden mode called Infinite Personal Tutor. It teaches you any skill from zero in 4 hours.

Here is how to set it up + 5 prompts to try 👇

[Masculine Notes ⚔️ @MasculineNotes]

10 Types of Women that every men want:

1. A woman who has no social media.

[Mind Matter @MindMatter28]

Thanks for reading 🙏

Please ❤️ and share!

Follow me @MindMatterr for more inspiring content.

Change your mind and you will change your life. ⚡️

[Mind Matter @MindMatter28]

12 ways to be a MORE ATTRACTIVE MAN

1. Don't be Nice

[Mind Matter @MindMatter28]

Start a side hustle that makes you $100/day.

Get the "Art of Twitter"

It helps you to:

• Build an online business
• Earn $100/day

Here's how:

• Start a Twitter account
• Follow step-by-step instructions

Click here:
https://t.co/cxUillpONk