I had a high intensity workout late afternoon this week and slept for about 7 hours which is what is usually get in but it definitely did not feel like enough the next day, almost felt hungover and not very good next day, I do believe I needed at the very least 8 hours and would have felt better
@CityPowerJhb@CityPowerJhb There is another unplanned outage in Weltevredenpark Block 11, this must be outage number 20 already in 2026 - City Power call ref is CPWEB5004990
@CityPowerJhb@CityPowerJhb this message was sent a couple of hours ago already there has been no acknowledgement from you as yet, has a team been dispatched, are you looking into it it’s been 4 hours with no comms or anything as yet
That time of year when people are starting thinking New Year’s resolutions and improving some aspect of their lives, usually something like health and fitness, this short video of these older people keep fit and active was nothing short of inspirational - Life Lessons From Senior Athletes Who Started Competing Late In Life | L... https://t.co/0PnXqCzwZm via @YouTube
GLP-1s like Ozempic have a non-zero risk of long-term negative consequences.
And that’s probably far better than the consequences of 42% of Americans being obese.