DGS Pole Vault

The official Twitter page of the Downers Grove South Pole Vaulters

[DGS Pole Vault @DgsPoleVault]

DGS Pole Vaulters had 5 PR’s on PR Friday! #GetThatBigBoy

[DGS Pole Vault @DgsPoleVault]

We do things that no one else wants to just because we can #southstrong

[Holly Bradshaw @HollyBradshawPV]

Lesson 6d: where a vaulter grips on the pole isn’t random! Each vaulter has an “ideal” grip range to allow the pole to bend smoothly in order to execute an effective jump.

Too much & the pole will move slow!
Too little & the pole will move fast! Finding the balance is key! 🔑

[LSU Track & Field @LSUTrackField]

2019 🌎 Lead
School Record
2019 NCAA No. 1
NCAA Indoor All-Time No. 3

@mondohoss600 opens his @LSUTrackField career with a clearance of 5.83 meters (19-1.50)!

#GeauxTigers

[The Olympic Games™ @Olympics]

10 golden pole vaults 🏅

[FloTrack @FloTrack]

6.05m World U20 record from Mondo Duplantis ‼️

[Jon Gordon @JonGordon11]

7 things that will hurt your team:
1. Energy Vampires
2. Complaining
3. Ego
4. Selfishness
5. Jealousy
6. Resentment
7. Pessimism

7 things that will help your team:
1. Love
2. Encouragement
3. Vulnerability
4. Selflessness
5. Unity
6. Communication
7. Optimism

[DGS Track & Field @DGSouthTF]

Nice PR for Fudaz (Fr) in the Pole Vault tonight with a 9-6!

[DGS Track & Field @DGSouthTF]

Outstanding performance by a very special group of athletes tonight at the Red Devil Sophomore Invite!
1. DGS 233
2. Hinsdale Central 129.5
3. Minooka 120
4. Willowbrook 59.5

NEW MEET RECORDS
LJ = Jayden Lambert 21-4.5
TJ = Jayden Lambert 42-10
Discus = Shawn Lee 134-2

[DGS Track & Field @DGSouthTF]

Jack Meyer (So) = Future Decathlete?!
HJ = 4th 5-6
PV = 5th 9-0
300IH = 2nd 42.5 (HT)
110HH = 3rd 16.5 (HT)

[DGS Track & Field @DGSouthTF]

I'm going to try something new this season. We are going to host a Jr. High Night at the Cohoon Invite. This is meant to incorporate our Junior High track athletes in hopes to spread the culture of our program. @DGSXC

[Dan @held_dan]

Zac Bradford. US #2 18-0.5

[DGS Pole Vault @DgsPoleVault]

Congrats to freshman Steven Fudacz for breaking the freshman record with an 8-0. Danny Sigale with a pr of 8-6 and Jayson Mears with a pr of 8-0 @DGSouthTF #timetochangethebluebook

[World Athletics @WorldAthletics]

Preview: Men's Pole Vault - IAAF World Indoor Championships Birmingham 2018.

https://t.co/CGslBr7Miy

[DGS Pole Vault @DgsPoleVault]

Juniors Kurt Bennett and Anthony Ciraulo

[Renaud LAVILLENIE OLY @airlavillenie]

Retour en images des sauts de dimanche.
5m93 au 3e essai, et ce deuxième essai raté à 5m98 qui donne de l’espoir pour les mondes 👊🏼
Merci @France3tv pour les images !

[DGS Pole Vault @DgsPoleVault]

Anthony Ciraulo putting in work #gogetthatbigboy

[Michelle Sammet @michellesammet]

Mondo’s 5.88m clearance and the reaction from the other vaulters is giving me all the feels 😭

[Jon Beck @CoachJonBeck]

Players: Which player are you?

Bad players don’t take much seriously.

Average players take games seriously.

Good players take practice & games seriously.

Great players take academics, nutrition, warm-ups, ind. work, weight room, conditioning, film, practice & games seriously.