nobody move. for the first time in my life i’m considered uw.. i genuinely cannot comprehend the fact that i carried an extra 70kgs nearly two years ago
Lose fat faster:
- Skip breakfast
- Have 60+ grams of protein with lunch
- Stop eating by 8pm
- 12k steps a day
- 4L water daily
- Eat lots of fruits, egg whites, cottage cheese, sweet potatoes and Greek yoghurt
- Lift weights 3x a week
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