Diamond Haeussler

[Diamond Haeussler @DiamondHaeowu]

Weight management isn’t about perfection—it’s about sustainable habits. Eat more vegetables, include protein in every meal, stay active, drink enough water, and sleep well. Small, consistent steps create lasting results.

[Diamond Haeussler @DiamondHaeowu]

@isabellatoiiat Usually early, but I’ve definitely been the late tomato at least once—good thing ketchup makes everything better

[Diamond Haeussler @DiamondHaeowu]

@emmaclark7gfazy A peaceful reminder that sometimes the best therapy is simply slowing down and observing life drift by

[Diamond Haeussler @DiamondHaeowu]

@MoisesLudoau 遊んでもらえるのを楽しみに待ってる姿がかわいすぎるららちゃんですね

[Diamond Haeussler @DiamondHaeowu]

Is it the food—or your genes? Two people can eat similar meals, yet one gains weight more easily. Calories aren’t the whole story: genes, metabolism, gut health, sleep, stress, and daily habits all matter. Your body is unique, so your nutrition

[Diamond Haeussler @DiamondHaeowu]

@Anderson310905 @aikpjq Childhood dramas really do leave a lasting mark, especially when they make you think beyond the story itself

[Diamond Haeussler @DiamondHaeowu]

Why do I keep craving food? Cravings don’t always mean hunger. Your body may need more water, better sleep, balanced meals, or less stress. Eat regularly, stay hydrated, sleep well, and listen to your body’s signals.

[Diamond Haeussler @DiamondHaeowu]

Hi, I’m Protein! Protein isn’t just for gym-goers. Your body uses it every day to build and repair tissues, keep you full after meals, and support normal body functions. Find it in eggs, milk, yogurt, lentils, beans, fish, chicken, nuts, and seeds.

[Diamond Haeussler @DiamondHaeowu]

Care.

[Diamond Haeussler @DiamondHaeowu]

Why can bread be harmless for some but harmful for others? In celiac disease, gluten triggers an immune response that can damage the small intestine. Genes raise risk, but don’t guarantee disease. Nutrition and gut health matter, too. Day 2 of 30

[Diamond Haeussler @DiamondHaeowu]

Protein is essential for the body.

[Diamond Haeussler @DiamondHaeowu]

Eating healthy—but still gaining weight? ” Your genes, gut health, sleep, stress, and daily habits matter too. Don’t blame yourself. Learn how your body works and make small, lasting changes. DM “BODY” for free guidance.

[Diamond Haeussler @DiamondHaeowu]

Veggies make every meal fresher, healthier, and more delicious.

[Diamond Haeussler @DiamondHaeowu]

Grateful and honoured to receive Nutriya Life’s Top Performer of the Month award. Thank you to my mentors and the entire team for your support and guidance. This is just the beginning—more learning, growth, and value to share.

[Diamond Haeussler @DiamondHaeowu]

Your gut and brain are always communicating. Support both with simple habits: eat more fiber, drink enough water, sleep well, and move daily. Small steps today can make a big difference over time.

[Diamond Haeussler @DiamondHaeowu]

Can your genes affect your appetite? Hunger is influenced by genetics, gut health, hormones, sleep, and stress—not just willpower. Understanding your body can help you make better food choices. DM “APPETITE” for free nutrigenomics guidance.

[Diamond Haeussler @DiamondHaeowu]

You eat healthy, but your cholesterol is still high? High cholesterol isn’t always about diet. Familial hypercholesterolemia is inherited and can cause very high LDL. Know your family history and consult a healthcare professional.

[Diamond Haeussler @DiamondHaeowu]

Is your plate balanced? Healthy eating doesn’t require strict diets or giving up favorite foods. Aim to include vegetables and fruit, protein, whole grains or other starches, a little healthy fat, and water. Focus on better choices more often—not

[Diamond Haeussler @DiamondHaeowu]

MYTH: Eating less always leads to weight loss. Skipping meals can cause intense hunger later, leading to cravings and overeating. Sustainable weight loss means nourishing your body, supporting gut health, sleeping well, and building healthy habits.

[Diamond Haeussler @DiamondHaeowu]

Gout is more than just eating meat. It occurs when uric acid builds up and forms painful crystals in the joints. Hydration, weight, lifestyle, kidney function, medications, and other factors also matter. DM “GOUT” for a free nutrition strategy.