The “hinge” is not just sitting into your glute like a chair (sagittal plane). More importantly, it’s a coil of the pelvis over the femur, held together during the linear move. This “rotational hinge” is the key to turning the linear move into last second pelvic rotation.
🔥🧢Hat Giveaway🧢🔥
I'm giving away a free Hat (either PitchingNinja or FlatGround version).
To be eligible you must retweet this & follow either
@FlatgroundApp or @FlatgroundBats
Ends 3/22 at Noon eastern. 1 Winner picked at random.
Goes to show it doesn’t matter what your grip looks like. All that matters is can you control it, does achieve the results you want , and is it effective. Find what works for you.
Not all throwing and hitting motions are created equal. Some guys rely more on strength, some guys elasticity and some are simply genetic outliers.. But closer analysis, reveals that there is more to it... @FlatgroundApp@FlatgroundBats https://t.co/Ic9J7OHyvx
Our thoughts are with the family and friends of 2nd Lt. Travis Wilkie, who gave his life for his country last week. Travis was a vibrant leader that was loved and respected by his teammates. He was a catcher from 2015-2018 at @AF_Baseball
Rest easy 20🇺🇸