Dianne

ideation, music, drinkin cha and considering my place in the progression of life

[Dianne @DianneDaniel_]

@360_buck that is actually ridiculous, software shouldn't get to decide you can't reapply

[Dianne @DianneDaniel_]

I could eat yogurt with berries every single day, that bowl looks so good

[Francis Melia @CoachFHM]

Some of the most satiating meals on a cut.

Been hammering these over the last few weeks since being back in UK.

1) 0% fat greek/skyr yoghurt with berries (skyr or fage are elite)

2) Oatmeal/Whey & berries

3) Chicken breast with air fried potatoes/pumpkin/butternut squash

4) Low fat smoked salmon with rice cakes & veggies

Can’t go wrong.

[Dianne @DianneDaniel_]

They both look so good, this picture is everything

[JT Crave @JTCravee]

JT & Tate Mcrae in new photo.

[Dianne @DianneDaniel_]

Why the tape measure lock gotta be so hard to slide with one hand

[Dianne @DianneDaniel_]

@dani_avila7 okay this is actually convenient

[Dianne @DianneDaniel_]

I need to get better about eating enough protein and actually lifting

[James DiNicolantonio @drjamesdinic]

Eating LESS can make you LIGHTER.

Eating enough PROTEIN protects
your MUSCLE.

Lifting WEIGHTS tells your body
to BUILD muscle.

Combine all three and you’re
not just chasing WEIGHT LOSS.

You’re chasing BODY COMPOSITION.

[Dianne @DianneDaniel_]

I see where Bjork got it from, her mom was gorgeous

[addison rae van gogh lost ear chewing gum @horsebjork]

bjork's mom was tea asf

[Dianne @DianneDaniel_]

I wish more doctors would talk about food alongside medication, this is worth paying attention to

[Vinnie Tortorich @VinnieTortorich]

Stanford psychiatrists took 21 adults with schizophrenia or bipolar disorder and slashed their carbs. Psychiatry Research published what happened.

Every one of them was on antipsychotics, and every one had a metabolic problem on top of the diagnosis. Weight gain. Insulin resistance. High triglycerides.

For four months they ate whole foods at about 10% carbs, 60% fat and 30% protein. No calorie counting. They kept taking their medication the whole time.

Metabolic syndrome went from 29% of the group to zero. The patients who stuck with it dropped 12% of their weight and 36% of their visceral fat. Three in four improved meaningfully on a clinician rating of psychiatric severity, and symptom scores in the schizophrenia patients fell 32%.

Be straight about it. Small pilot, no control group, open label, four months. Stanford calls it a starting point for bigger trials, not proof. Nobody stopped their meds. If you or someone you love is on psychiatric medication, you change nothing without your psychiatrist. Ever.

The point is not keto as a cure. The point is that serious mental illness gets treated as drugs only, and the plate is almost never part of the conversation. Food moved the numbers anyway, right alongside the medication.

Ask what is on your plate before you decide what is possible.

#NSNG #NoSugarNoGrains #keto #mentalhealth #schizophrenia #bipolar #metabolichealth #realfood #vinnietortorich

[𝐆𝐫𝐚𝐩𝐞 @RealGrapedrop]

ripple:native ETF price multiplier, pretty interesting. 👀

Watched a video from Dana Love, PhD on how XRP ETFs could move the price. I decided to build his model into Koi with some help from Claude.

https://t.co/J61UdmLGxu

His idea is simple. Most XRP trading is the same coins changing hands. ETF buying is different. The funds have to buy real XRP and hold it. Stock market research found every $1 of new money lifts total value about $5. He argues XRP pushes even harder because there are no earnings to pull it back.

His math says $100M a week into XRP ETFs for a year puts XRP around $3.17.

Right now ETFs are averaging about $28M a week. So yeah, pay attention to the ETF inflows. That's the number that matters in his model.

I used Claude to turn it into a page anyone can play with. Live ETF flows, a what if slider, and the math in plain English. Try the "What If Simulator".

All credit to Dr. Love. Watch his full video

https://t.co/h5JcWZ9Tfa via @YouTube

Not financial advice.

#XRP #XRPL #BuildOnXRPL

[Dianne @DianneDaniel_]

Victoria Monet and Chloe together?? I know this is gonna hit

[Cxh Center ™ @CxhCenter]

Victoria Monét plays "Lose Myself" featuring Chlöe at her "Frequency of Love" listening party!🎶🤎

Listen to the full song at MIDNIGHT!
https://t.co/joBxqpaBrP

[Dianne @DianneDaniel_]

I'd rather pack my lunch box after dinner than figure it out half asleep

[Dianne @DianneDaniel_]

WILDFLOWER really earned that spot, that song stay hitting 😩

[Billie Eilish Spotify @BillieSpotify_]

This was the Top 5 on Apple Music US exactly two years ago today.

It marked the first time "WILDFLOWER" reached the Top 5 on the chart, despite being a NON-SINGLE.

All of this just ONE DAY after the HMHAS Tour kicked off.

[Brian Michel @brianmichel]

I hope we go through the same cycle of SaaS inventions, but positioned for agents this time.

- A computer for your agent
- A phone for your agent
- Spend observability and alerting tools for your agent

[Dianne @DianneDaniel_]

Meal planning is the one that makes the rest feel doable. A little prep before the week starts saves so much last-minute chaos.

[Dr Nandita Iyer @saffrontrail]

90 days left in 2026. Time to get boring.

🚶‍♀️ Add 2,000 steps/day to your usual routine.
🥗 Build every meal around protein + fibre.
🍱 Plan your meals instead of leaving food choices to last minute.
🏋️‍♀️ Strength train 2–3×/week. Beginner? Pick a full-body dumbbell/band workout on YouTube and start.
😴 Fix your sleep. Same bedtime, same wake-up time, 7–8 hours.

Nothing extreme. Just 90 days of doubling down on the boring stuff.

[Dianne @DianneDaniel_]

My man left for the weekend and put together a tray for me when I'm on my own :)))

[Dianne @DianneDaniel_]

That little ridge of buttercream along the top edge after smoothing the whole cake ... c'mon!

[Dianne @DianneDaniel_]

The hard part isn't adding another box to the ecosystem. It's making the workflows reliable enough that people trust them with real work :-D

[Survi Kumari @Survi235918]

ChatGPT is no longer just a chatbot.

It’s becoming an entire AI ecosystem for reasoning, research, creation, work, coding and automation.

Here’s how the ecosystem fits together:

01 — Models

Different models can be used for different workloads.

→ GPT-5.6 Sol — complex reasoning
→ GPT-5.6 Terra — everyday intelligence
→ GPT-5.6 Luna — fast and efficient workloads

02 — Chat & Reasoning

ChatGPT can handle more than simple questions.

→ Deep reasoning
→ Multimodal input
→ Voice conversations
→ Files and images
→ Complex problem solving

03 — Research & Creation

Turn ideas into actual work.

→ Deep Research
→ ChatGPT Images
→ Documents
→ Spreadsheets
→ Presentations
→ Company knowledge
→ Website creation

04 — Work & Agents

This is where ChatGPT starts becoming an AI worker.

→ ChatGPT Work
→ Scheduled tasks
→ Monitoring
→ Long-running tasks
→ Connected tools
→ Codex for software development

05 — Memory & Context

ChatGPT can work with information beyond a single conversation.

→ Memory
→ Instructions
→ Personal context
→ Project context
→ Files
→ Projects

06 — Apps & Automation

Reusable workflows can turn repetitive work into automated processes.

→ Connections
→ External tools
→ Skills
→ Custom GPTs
→ Automation
→ Reusable workflows
→ Developer automation

The bigger picture:

ChatGPT → Reason → Research → Create → Work → Remember → Automate

The future of AI isn’t just about asking better questions.

It’s about building workflows where AI can understand context, use tools and complete real work.

Save this visual for later.

Follow @Survi235918 for more AI tools, ChatGPT tips, productivity and growth insights.

#ChatGPT #OpenAI #AI #ArtificialIntelligence #AIAgents #AItools #Automation #Productivity #GenerativeAI #AIEngineering

[Dianne @DianneDaniel_]

Rain and shivering are not great UX. Carrot cinnamon cake is a much better feature :-D

[𝘚𝘕❄️𝘞 @7MYv136]

Oct✿ber

brown.. rain.. trench coat.. shivering.
bts music.
carrot cinnamon cake.

[Dianne @DianneDaniel_]

During slow chord changes, the index finger can land before the ring finger even when both leave the strings at the same time.

[Engr Aliyu @aliy_almustapha]

𝗧𝗵𝗲 𝗔𝗜 𝗺𝘆𝘁𝗵 𝗻𝗼𝗯𝗼𝗱𝘆 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻: “𝗪𝗶𝗹𝗹 𝗔𝗜 𝗿𝗲𝗽𝗹𝗮𝗰𝗲 𝗵𝘂𝗺𝗮𝗻𝘀?”

Maybe.

But that's not the most important question.

AI doesn't need to replace 𝗬𝗢𝗨 to completely change your career.

It only needs to replace enough of 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼.

Think about what is already possible.

A growth marketer can give an AI agent a product, target audience and campaign objective. The agent can research competitors, analyze customer feedback, generate campaign angles, create content variations and prepare a report.

A developer can describe a feature and use AI to generate an initial implementation, identify bugs, write tests and explain the changes before reviewing and deploying the code.

A sales team can connect AI to its CRM. An agent can research prospects, summarize previous interactions, identify high-intent leads and prepare personalized outreach for human review.

A founder can connect an AI agent to business data and have it monitor daily metrics, detect unusual movements, investigate possible causes and prepare a morning briefing.

A Web3 researcher can use AI to monitor wallet activity, track protocol updates, summarize governance proposals, compare on-chain metrics and surface unusual activity for human investigation.

A support team can let AI handle routine questions, retrieve information from its knowledge base, classify complaints and escalate complex cases to humans.

Notice what is happening.

The human doesn't necessarily disappear.

𝗧𝗵𝗲 𝘄𝗼𝗿𝗸𝗳𝗹𝗼𝘄 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.

AI can process thousands of documents.

Humans decide 𝘄𝗵𝗶𝗰𝗵 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

AI can generate hundreds of ideas.

Humans decide 𝘄𝗵𝗶𝗰𝗵 𝗶𝗱𝗲𝗮 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗲𝘅𝗲𝗰𝘂𝘁𝗶𝗼𝗻.

AI can monitor thousands of signals.

Humans decide 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗮𝗸𝗲.

AI can execute predefined workflows.

Humans define the 𝗴𝗼𝗮𝗹𝘀, 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀.

So the future may not be:

𝗛𝘂𝗺𝗮𝗻 𝘃𝘀 𝗔𝗜.

It may be:

𝗛𝘂𝗺𝗮𝗻 + 𝗔𝗜.

And that changes the question.

Don't only ask:

“Will AI take my job?”

Ask:

“𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝗼𝗳 𝗺𝘆 𝘄𝗼𝗿𝗸 𝗰𝗮𝗻 𝗔𝗜 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗱𝗼?”

Because your biggest competition may not be an AI model.

It could be another human who knows how to combine 𝗲𝘅𝗽𝗲𝗿𝘁𝗶𝘀𝗲 + 𝗔𝗜 + 𝗮𝘂𝘁𝗼𝗺𝗮𝘁𝗶𝗼𝗻.

Don't wait until AI becomes mandatory in your industry.

Take one repetitive task you perform every week.

𝗔𝘂𝘁𝗼𝗺𝗮𝘁𝗲 𝗶𝘁.

Then automate another.

Learn how to connect AI tools.

Experiment with 𝗔𝗜 𝗮𝗴𝗲𝗻𝘁𝘀.

Learn how to supervise, verify and improve their work.

𝗗𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝘂𝘀𝗲 𝗔𝗜.

𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗔𝗜 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂.

The AI revolution isn't waiting for everyone to feel ready.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝘄𝗶𝘁𝗵 𝗶𝘁?