Dickie

🏉🏇🏏🚑

[Dickie @Dickiec86]

@TpaeSkinnykat03 @AvidCommentator 🤣

[Cameron Tudor @camtudor]

Many think osteoarthritis (OA) is a 'wear and tear' problem.

While the instigator may be traumatic (think ACL injury), framing it as wear-and-tear can cause patients to think exercise will make things worse.

So understanding why cartilage loves load is important...🧵👇 1/7

[Dickie @Dickiec86]

@TpaeSkinnykat03 @AlboMP A man for the people

[Dickie @Dickiec86]

@TpaeSkinnykat03 So are Papa Allen

[The Sp⚽️rts Physio @AdamMeakins]

Many over complicate the shit out of strength training these days, but it’s pretty simple to get stronger!

Just try each week to aim for between 5-15 sets of hard-ish intensity exercise per muscle group!

This means leaving probably no more than 2-3 reps in reserve per working set!

And it doesn’t matter how you do these sets over the week! You can spread them over 1, 2 or 7 sessions if you want

And it also doesn’t matter what weights or rep ranges you use! However somewhere between 6-12 reps per set is often the best balance of time/effort/fatigue

And finally it does NOT matter what exercises you choose or if you use free weights or machines… your muscles just don’t care!

All they need is sufficient mechanical tension consistently!

Getting stronger isn’t complicated, it’s just difficult!

[The Sp⚽️rts Physio @AdamMeakins]

A short message to ALL those with SCOLIOSIS…

Unfortunately there is a lot of misunderstanding and misinformation around your condition with many therapists and doctors often making you feel fragile and broken!

BUT YOU ARE NOT… read on 👇

[Norwich City FC @NorwichCityFC]

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁.

Check in on those around you.

#WorldMentalHealthDay | #YouAreNotAlone | @samaritans

[Dickie @Dickiec86]

@mikeinglephysio 👏👏👏

[Dickie @Dickiec86]

@swanj86 @LyleShelton @Qantas 🔫

[Dickie @Dickiec86]

@swanj86 @DTTALK Your season is really hitting a low now swan

[RODS RACING @RodsRacing1]

PHAR LAP FINAL START

[Dickie @Dickiec86]

@TpaeSkinnykat03 @TMFScottP 😂

[Dickie @Dickiec86]

@TpaeSkinnykat03 @9NewsMelb Kids these days skinny kat

[Dickie @Dickiec86]

@sydneyswans No cheer

[Dickie @Dickiec86]

@TpaeSkinnykat03 @freodockers A couple nice chase down tackles. Applies some pressure

[Dickie @Dickiec86]

@FantasyFreako @TpaeSkinnykat03

[Daniel Harford @HarfSerious]

Un. Believable. 😳

[Roula Kotsifaki @RoulaKotsifaki]

Which performance metrics DON’T normalize at #RTS after #ACLR?
Spoiler: jump height and Reactive Strength Index during a single leg drop jump

What are we missing?

#OpenAccess🔓#OnlineFirst

🔗https://t.co/9YfZxT9EJV…

Check this thread! 👇

[Dickie @Dickiec86]

@swanj86 @westaustralian Haha