smoke all you want. just don't forget to clean your lungs after. a cup of mullein, chamomile, elderflower, and elderberry will have your chest breathing like it never held anything
YOU’RE EATING THESE FOODS AT THE WRONG TIME
1. Rice – Avoid dinner (causes weight gain)
2. Eggs – Better earlier in the day, not late at night (heavy digestion)
3. Chocolate – Avoid late night (sugar spikes)
4. Bananas – Don’t eat on an empty stomach (acidic)
5. Tomatoes – Don’t eat before sleep (acid reflux)
6. Watermelon – Not at night (digestion issues)
7. Milk – Best at night, not morning
8. Oranges – Not on an empty stomach (acidic)
9. Green Tea – Avoid on an empty stomach (acidity)
10. Apples – Best in the morning, not at night
11. Cucumber – Avoid at night (bloating)
12. Honey – Best in the morning, avoid heating it
Treat with urgency: Carefully watch this video. Where did this happen? I can’t believe something like this could happen in Nigeria. The video shows some students being harassed by armed men, who are seen beating them and forcing them to remove their school uniform😭
NDC’s New Election Strategy Sparks Debate as Pat Utomi Announces Independent Result Transmission Plan:
Prof. Pat Utomi says the NDC is preparing its own independent election result transmission system ahead of the 2027 elections.
According to him, election results from polling units across Nigeria will be transmitted live and monitored globally through major international media platforms, including CNN, BBC, Al Jazeera, Fox News, and credible Nigerian news outlets.
Utomi also revealed that the party plans to deploy a strong network of polling unit agents nationwide to ensure votes are protected and election officials are not subjected to intimidation.
#followers #tamarapreyenews #NDC
Kayode Fayemi started with President Tinubu during the NADECO days. Tinubu brought him into Ekiti State politics from the UK and supported his elections heavily, with Lagos State resources. After Fayemi initially lost, Tinubu meet with Justice Ayo Salami where something were exchanged in between hands so the judgment could favour Fayemi. The ruling was later delivered at the Court of Appeal, Ilorin where Fayemi was declared the winner of Ekiti State 2007 Governorship elections.
Fayemi remains one of Tinubu’s most loyal allies to the core and should never be giving a chance, even to meet with leader of NDC.