Dio

Barbells 🏋🏻 Betting ⚽️ Bourbon 🥃 “Hardest way to make an easy living” 💰

[Dio @DiemsCarping]

This year’s diet done.

In a nice groove going forward now where I go on holiday leaner, will get less fat post-hol, then can spend longer putting on some mass before the next cut.

Or that is the plan at least…!

March to July this one.

[Dio @DiemsCarping]

@LTSWPN I honestly don’t think anyone here knows what the fuck it is 🤣 but crack on with your fireworks.

[Dio @DiemsCarping]

@DeanTTraining Broccoli in the burger? 🍔

[Dio @DiemsCarping]

@BenjaminYeezus I tried Pepsi Max Tropical recently. Utterly vile. Avoid! Lime tho 🍋‍🟩 👍🏼

[Dio @DiemsCarping]

@JohnEdward1810 HAAAAAAS ANYONE SEEN

[Dio @DiemsCarping]

@IainMitchell17 Yeh expect 2-3 a season.

[Dio @DiemsCarping]

@CoachFHM Good news. Keep safe mate.

[Dio @DiemsCarping]

@AltPerspec @DeanTTraining Carrying your tv and laptop? lol. You completely missed the point of this product.

[Dio @DiemsCarping]

@Jwiesel13 @WhatTheForkAVFC That just means you don’t understand what odds are, dumbass.

[Dio @DiemsCarping]

@BenjaminYeezus Incredible. Have you had the Fudge Donut from Fisher & Donaldson? 🍩

[Dio @DiemsCarping]

@TheRobinsZone @LucaBendoni 5 goals a season man. What the fuck.

[Dio @DiemsCarping]

@BBCMOTD Probably didn’t understand a word he said tbf.

[Dio @DiemsCarping]

@katehooperx The running will become an addiction now like the gym 🫡

[Dio @DiemsCarping]

@DeanTTraining Read this in Van Damme’s accent.

[Dio @DiemsCarping]

@DeanTTraining Macros?

[Dio @DiemsCarping]

@jackjonestv How do you have such underdeveloped pecs but massive delts?

[Dio @DiemsCarping]

@DailyLoud Retard. RIP.

[Dio @DiemsCarping]

@richjmadrid_ 225 isn’t a flex. Bad form too.

[Dio @DiemsCarping]

@Hybridathlete Final 5 🫡

[Dio @DiemsCarping]

@19SA99 Was it a new exercise or newer intensity or longer than usual lay off? That’s when it hits me.