Mary-Jo P Sawyer

Fun twitter for this RD, food & nutrition writer & Star Wars, Star Trek TOS, Zorro Geek. The beach is my happy place. For Nutrition stuff follow @MaryJoSawyer

[Mary-Jo P Sawyer @DietMJS]

Since #JohnnyWeir didn’t make it to the finals, I don’t have to split my votes & I gave them all to #justinamachado #DWTSFINALE @JustinaMachado

[Sheriff Mark Lamb @sherifflamb1]

What’s a”Coyote”? Well let me explain it, especially to all of you who are apparently smarter then us and our President. Thank you @realDonaldTrump for taking Border Security seriously and protecting America. It’s not a joke! Stand with us!

#coyote #whatsacoyote #bordersecurity

[VCU Health @VCUHealth]

Thank you to all @RTDNEWS readers who voted VCU Health "Best Hospital" in the Richmond metro area for 2020 in their annual The Best Reader Favorites! 💛 Our teams were also recognized in Weight Loss, Family Medicine, Orthopedics and Physical Therapy. https://t.co/lgp3mqlpXS

[VCU Health @VCUHealth]

#COVID19 was a stark reminder that one of the most effective ways to stop the spread of germs is hand hygiene. Ensure better health for yourself and those around you by prioritizing handwashing with soap. 💦 #HandHygieneforAll #GlobalHandwashingDay

[Mary-Jo Sawyer, RD @MaryJoSawyer]

Fun time at Chef camp with @dairy_alliance & @LetsEatYall where I pet calves @RIchlandsDairy, met chefs, talked cow nutrition & tasted #MILK #Cheese #Artisancheese 17 flavors of #IceCream! Perks of being a #registereddietitian #RD #Foodwriter https://t.co/uukZS3Ljcz

[VCU Health @VCUHealth]

Beyond its delicious taste, pumpkins are linked to many nutritional benefits. With cold and flu season around the corner, take advantage of the plentiful pumpkin to give your immune system a boost. Read more: https://t.co/kkmabJcBi4

[Mary-Jo Sawyer, RD @MaryJoSawyer]

What’s your favorite vegetable?

[Mary-Jo Sawyer, RD @MaryJoSawyer]

What’s your favorite non-meat protein?

[VCU Health @VCUHealth]

We’re building a better VCU Health. It’s simple. Our building projects will bring a permanent, positive effect on the quality and availability of healthcare to you, our city, region and commonwealth. This means improved healthcare access and experience for everyone. #ItsWorthIt

[Live Rescue on A&E @LiveRescueAE]

It's time to answer the call! #LiveRescue returns with all new episodes Fridays & Saturdays at 9PM ET starting TONIGHT on @AETV.

[VCU Health @VCUHealth]

Need help staying hydrated? These fruit infused water recipes are delicious, refreshing and make staying hydrated easy. 😋 https://t.co/xtT2JUIHIZ

[VCU Health @VCUHealth]

Bring out the refreshing tastes of Oregon blackberries and fresh limes with this simple and light Chilled Oregon Blackberry-Lime Soup, perfect for cooling down on hot summer days. https://t.co/HvWwdpZkb1 #Recipe 🍽

[VCU Health @VCUHealth]

There are a lot of misconceptions when it comes to sunscreen. We’re here to help you sort through one of the most important ones.

☀️ Myth: Sunscreen doesn’t expire.
☀️ Fact: Some come with an expiration date. Those that don’t, have a shelf life of no more than three years.

[Ravali Reddy, MD @RavaliAReddy]

Last week, a fellow called in response to a consult. When she realized I was an intern, she slowed down & taught me about her recs. Today I got called for a consult & realized I was speaking with an MS3, so I did the same thing.

Culture comes from the top down. Lead by example.

[VCU Health @VCUHealth]

It’s easier to try new foods when they’re paired with familiar ones. Quinoa is a tasty way to add plant-based protein to your diet. Learn more about plant-based diets during our July 16th Plant-based Diets Facebook LIVE at 12:30 pm. #Recipe: https://t.co/xfsxlI49zr

[VCU Health @VCUHealth]

This vegetarian #recipe is so flavorful you might not miss the meat! If you don’t have nutritional yeast on hand, substitute grated Parmesan cheese instead. It’s delicious served over brown rice, cauliflower rice or quinoa. 😋 https://t.co/R2qmiPlW2Y

[VCU Health @VCUHealth]

Looking for a healthier, more chilled way to entertain this summer? Impress your guests with this adapted Farmer’s Market Gazpacho recipe from our registered dietitians 😋 https://t.co/prsAysx5Uw

[Sheriff Mark Lamb @sherifflamb1]

The serious face I make when I’m trying to decide what to barbecue on the greatest Holiday of the year, in the Greatest Country in the world. ‘Merica! 🇺🇸🇺🇸
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#america🇺🇸 #4thofjuly #independenceday #blessed #sherifflamb #fullauto

[Mary-Jo Sawyer, RD @MaryJoSawyer]

My new article on nutrition & #menopause #hotflashes #calcium #protein #soy

[Boomer Magazine @BoomerMag]

The hot flashes. The mood swings. The lethargy.

The...good news? Menopause symptoms can be much more easily managed with the right foods. https://t.co/uQjAnCC3YA