Keith Dieterle

[Cameron Dietz @CoachCam10]

It’s a longer video but this is the dynamic warm-up we use pretty regularly.

Elevate core temp and heart rate a little bit, mobilize the body, activate/stimulate, perform.

[Tim Cortazzo @T_Cortazzo]

SUMMER SPEED 🏈💨
Week 1 🧱

▪️MB Throw Variations
▪️Broad Jump
▪️Resisted March & Skip
▪️Resisted Sprints
▪️Team Races

One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1.

Teach movement.
Build habits.
Establish intent.
Hammer the basics.

Lay the FOUNDATION now so you can build performance all summer long.

[Beau Throws @beau_throws]

.@RCrouserThrows 's 23.56m world-record shot toss turns three today 🎂

🎥 @MTCthrowers

[Beau Throws @beau_throws]

👀@AlabamaTrack 's Joyce Oguama threw 62.13m in Baton Rouge to take the top spot in the NCAA. The German thrower is bringing the non-reverse back to the top 🙅 ⏪

🎥 yushthrows

[Beau Throws @beau_throws]

Video of Eagles QB @JalenHurts throwing the shot-put in high school. #throwerfamily

Fly Eagles Fly🦅

[The Winning Difference @thewinningdiff1]

You can't win with any L.A.M.E. in your game.

"Lazy- somebody who is not willing to work
Arrogant- somebody that thinks they are better than they are
Mediocre- somebody who is not very good
Entitled- somebody who thinks they deserve what they haven't worked for."

[Matt Lisle @CoachLisle]

Athletes: Take 1 minute to really listen. It can change everything for you!

Change your “what if?” To “even if”

[Alan Stein, Jr. @AlanSteinJr]

High performers all share three traits — and none of them are luck.

They master the basics.
They blend confidence with humility.
And they stay loyal to the process.

Because greatness isn’t about one big moment — it’s about doing the small things with excellence, over and over again.

[Beau Throws @beau_throws]

October has arrived 🎃

📹brownthrows

[The Winning Difference @thewinningdiff1]

"There are a lot of things in life that are understandable but it doesn't mean that they are acceptable.
Bad body language is soft.
Every emotion is okay. Every behavior is not.
It's behaviors and your ability to regulate them that's what leads to excellence...to winning."

[KeriA @KeriA1776again]

Laughter is needed. Dad jokes!

[Brian Kight @BrianKight]

If you use E+R=O, use it like this.

If you teach E+R=O, teach it like this.

If you don't use E+R=O, here is the perfect place to start.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Many are capable, few are COMMITTED.

Mike Tomlin nailed it.

It’s not about what you’re capable of - it’s about what you’re willing to do.

Many people have talent, but commitment and excellence are rare.

Commit, show up, do the work, and stack the days.

[Chuck Box @chuckbox1969]

Coaches…as you are building your teams and growing your culture in the fall…I’m reminded of this great nugget from ⁦@simonsinek⁩.

🤘🏻🔥

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:

(Videos of each included)

[Suzee Q @SusieM414141]

Humans vs. high jumps

High jumps -1
Humans - 0

[E3Rehab @E3Rehab]

Aside from the strength, muscle, and even the flexibility that can be built from RDLs, one of the best things about them is their versatility.

In general, conventional deadlifts start from the ground, which might not work for everyone due to their body proportions, capabilities, etc.

But RDLs? 👇

🧵

[Greg Berge @GregBerge]

John Gruden Gold.

1. Everybody has dreams. I’m in to nightmares.

2. Are you invested in the TEAM?

3. Communication is not good enough, anywhere.

4. There is a big difference between good and great.

[Inky Johnson @inkyjohnson]

Commitment!

[Kelly @kellytx2]

Baby Trump’s hair is awesome! Needed this laugh today!