Dieticians At Work

We are a network of dieticians working in and around JHB.

[TransformYHN @TransformYHNet]

Nutrition Precision is here - Knowing your nutrigenetics profile can help you with specific interventions to invest into your health and become the best version of yourself.
#geneway #dna #Nutrigenetics @geneway

[Dieticians At Work @DieticiansAtWrk]

It is Natuonal Nutrition Week with the theme 'Eat more vegetables and fruit everyday'. Here are 3 reasons why we should include more fruit and veggies.
#fruit #vegetables #nationalnutritiknweek
https://t.co/R1QSU7bvyC

[Dieticians At Work @DieticiansAtWrk]

In celebration of National Nutrition Week, with the theme “Eat more vegetables and fruit every day”, read these tips on how to increase fruit and vegetable intake.
#fruits #vegetables #healthy #nutritionweek #nationalnutritionweek
https://t.co/n20S0ydzTc

[Dieticians At Work @DieticiansAtWrk]

Health

Healthy eating habits is a key component in a healthy YOU.
Our bodies need balanced and nutritious meals to function optimally which will improve your health status.
2 Healthy Eating Habits:
1) Opt for whole foods
2) Eat balanced meals
https://t.co/pFPg3MsM5V

[Dieticians At Work @DieticiansAtWrk]

https://t.co/elLFdFtKkj

[Dieticians At Work @DieticiansAtWrk]

Dieticians At Work will be hosting a Private Practice Management Workshop for dieticians the 13th -14th of August. Book your spot now by sending a email to [email protected]
#privatepractice #workshop #dieticians
https://t.co/QsgkJbGoxv

[Dieticians At Work @DieticiansAtWrk]

It’s World Breastfeeding Week!
Did you know the more your baby feeds in the first few weeks the more milk will be produced? Research has shown that as your baby grows your milk will also change to meet their needs. #worldbreastfeedingweek2021
https://t.co/aBwhiLH363

[Dieticians At Work @DieticiansAtWrk]

#Healthyliving
3 Benefits of following a healthy lifestyle:
• Living a healthy lifestyle will improve your quality of life.
• You will feel better that will increase your confidence and lead to happiness.
• This assist in managing stress

#healthyliving #benefits #wellness

[DieticiansOnline @OnlineDietician]

Check out my latest article: Kidney Health https://t.co/mV4pXoUOEl via @LinkedIn

[Dieticians At Work @DieticiansAtWrk]

@OnlineDietician @LinkedIn #transformyhnetwork #onlinedietician #onlinecounsellor #dieticiansatwork

[Dieticians At Work @DieticiansAtWrk]

@TransformYHNet #like #transformyhnetwork #onlinedietician #onlinecounsellor #dieticiansatwork

[Dieticians At Work @DieticiansAtWrk]

@TransformYHNet @LinkedIn #transformyhnetwork #onlinedietician #onlinecounsellor #dieticiansatwork

[TransformYHN @TransformYHNet]

Have you ever kept a food journal? #mindfulliving #mindfuleating #foodjournal
https://t.co/jcTDUPB4i6

[Tanya Alberts Dietician & Associates @tanyadietician]

How To Increase Fibre In Your Day https://t.co/060UpbsEpi

[Dieticians At Work @DieticiansAtWrk]

#Mindfulness:
Tear away from your screen at your lunch break and focus on the food you’re eating. Engage all your senses in the act of eating so that you are fully satisfied.
#mindfulness #awareness #wellness #corporatewellness
https://t.co/2uU4efrSQS

[Dieticians At Work @DieticiansAtWrk]

Iron
Did you know that vegans need twice as much dietary iron compared to non-vegetarians?
Non-heme iron, which is the iron from plant foods are not as well absorbed as the heme iron that comes form animal products.
Include green vegetables, soy, legumes and whole grains.
#iron

[Dieticians At Work @DieticiansAtWrk]

It's Pregnancy Awareness Week!
Check out this post for the recommended guidelines for weight gain during a single birth pregnancy.
#pregnancyawareness #corporatehealth #wellness
https://t.co/Z7t0bVbOzf

[Dieticians At Work @DieticiansAtWrk]

Are you struggling to get rid of belly fat? Read more on the link below.
https://t.co/jkLCJUb0R6

[Dieticians At Work @DieticiansAtWrk]

#Foodmotivation
There is not a lot in life that can be controlled, but we can control the type and amount of food that we are eating.
Eating well balanced, nutritious meals could lead to improved energy levels, concentration and overall health outcomes.

#HealthyEating

[Dieticians At Work @DieticiansAtWrk]

#Renalhealth
Try these 3 tips for healthy kidney’s:
•Consume an adequate amount of protein, but not excessive
•Limiting salt intake
•Drinking enough water, preventing dehydration

#renal #kidneys #sodium #kidneyfunction
https://t.co/cprHMFAdpP