Dillon Graham

🦴 @cmcorthoresidency

[Arthroscopy Journal @ArthroscopyJ]

Don't forget the physical exam! This study found that physical exam is the best test for diagnosing labral tears in FAI patients preop, even better than MRA. @SportsMedMD @dalsportsmed
https://t.co/yN5lw90y5d
#PhysicalExam #FAISyndrome #SportsMedicine

[Sahil Bloom @SahilBloom]

I'm convinced that the single greatest challenge for any ambitious person is eliminating the guilt associated with free time and rest.

[Ryan Holiday @RyanHoliday]

Be quiet, work hard, and stay healthy. It’s not ambition or skill that is going to set you apart but sanity.

[Mark Manson @Markmanson]

3 Signs You Have High Emotional Intelligence:

1. You're able to act despite your emotions, not because of them.
2. You're able to have difficult conversations, disagreeing with others without hating them.
3. You understand that negative emotions can be healthy and helpful.

[Sports Psychology @SportPsychTips]

Adversity can either make you stronger or weaker. It all depends on your attitude. You can choose to see adversity as a hindrance, or as an opportunity to grow. The way you view adversity determines how well you handle it.

[COACH PRIME @DeionSanders]

You've got to BELIEVE when nobody else does. You've got to BELIEVE even when your not well, hurting & been to hell & back. You've got to BELIEVE when it's popular not to BELIEVE! NO MATTER what you've got to BELIEVE! I DO & God don't want me alone. Let's Go! #CoachPrime

[COACH PRIME @DeionSanders]

What if you're afforded your opportunity or your chance, are u prepared? Are u ready? Can u handle the pressure, the moment, the expectations or the seriousness? Are u built for this? Can u handle the scrutiny of the position? Please evaluate u because your time is coming & u may only get 1 shot. PREPARE for Success now. #CoachPrime

[Sports Psychology @SportPsychTips]

Five ways to be a good teammate:
1. Play unselfishly.
2. Put the team first.
3. Do your job as best as you can.
4. Lead and support your teammates.
5. Be a true friend off the field.

[Sports Psychology @SportPsychTips]

Nine habits of highly successful athletes:
1. Showing up early
2. Listening to coaches
3. Working hard
4. Thinking positive
5. Putting the team first
6. Studying film
7. Eating healthy
8. Practicing rest and recovery
9. Going to sleep early

[CMC Ortho Residency @CMC_OrthoRes]

Open house coming this Sunday! Hope to see lots of you all online! @CMC_OrthoRes and @BrianScannellMD getting info ready to share! Don’t miss it. 🍿⚒️🪚🦴 sign up today!

[Greg Berge @GregBerge]

Whatever kind of TEAM you are on, be a good teammate:

-  Be on time
-  Be positive
-  Be prepared
-  Be engaged
-  Be selfless
- Be supportive

No one wants a teammate who is late, negative, selfish, or not committed.

Be the kind of teammate that makes teams GREAT!

[Greg Berge @GregBerge]

What does being “Coachable” look like?

▪️No excuses
▪️Being humble
▪️Accept criticism
▪️Growth mindset
▪️Listen with your eyes
▪️Good body language
▪️Nodding when listening
▪️Always looking to improve
▪️Leave your ego at the door
▪️Seek feedback from the coach

What else?

[Greg Berge @GregBerge]

TOUGH Teams WIN!

T = Tight Knit
O = Optimistic
U = Unselfish
G = Gritty
H = Humble

Be TOUGH.

[Jon Gordon @JonGordon11]

Struggle leads to strength.
Adversity leads to growth.
Obstacles lead to improvements.
Set backs lead to comebacks.
Tests lead to testimonies

The challenges you face are part of the growth plan for your life.

[Ryan Holiday @RyanHoliday]

5 habits that are killing your productivity:

1/ You don’t wake up early (Marcus Aurelius)
2/ You focus on what’s outside your control (Epictetus)
3/ You’re in the wrong crowd (Marcus Aurelius)
4/ You don’t know how to say “no” (Seneca)
5/ You think you’ll live forever (Seneca)

[James Clear @JamesClear]

Enough courage to get started + enough sense to focus on something you’re naturally suited for + enough persistence to stay in the game long enough to catch a few lucky breaks + a lot of hard work.

There’s your recipe.

[Jon Gordon @JonGordon11]

One person in pursuit of excellence raises the standards of everyone around them. Be that one person today.

[Dillon Graham @DillonGraham_]

Sign up!!! @CMC_OrthoRes

[CMC Ortho Residency @CMC_OrthoRes]

Want to learn more about @CMC_OrthoRes? Join us for a virtual open house to hear from our residents, leadership and learn about all things @AtriumHealth @AtriumMSKI and #Charlotte! Sign up at this link! https://t.co/ZTgYzhnKH8 #orthotwitter #orthomatch2024