@Grimhood This is also in the context that every morning I go for a walk with the dog, take magnesium and stay in a sunny area. @Grimhood: any advice that would help me is more than welcome. Thank you so much.
@Grimhood I had covid in January this year. since then my sleep is totally disturbed, I wake up 2-3 times a night and during the day I am super anxious, headaches, dizziness, etc. I've always had problems with sleep, but what's happening now is unprecedented.