SanMD

Be in sync with the rhythm of nature ☀️

[SanMD @DimmSan]

Wahai lelaki muslim, wallahi cium kaki ibu kalian lebih mulia dari cium seketul batu hitam.

Menjaga haya' sebagai seorang muslim lebih utama dari berpusu bergelut nak cium sebiji batu yg tidak memberi manfaat atau mudharat.

[SanMD @DimmSan]

@marinagamba1909 @cyklopeez Since book depository dh closed, do u have preference or suggestion online bookstore lain?

[Abud Bakri MD @AbudBakri]

The male rhythm is like the sun ☀️

24 hr cycle 🔁

Testosterone high in the morning and drops, only to repeat again next day

The female rhythm is like the moon 🌚

28 day cycle 🔁

Different during each phase of the cycle

Hormones rise and fall on a longer time scale

Most radiant on day 14

[SanMD @DimmSan]

@marinagamba1909 @senjinotsanji 😅

[Senji House @senjihouse]

KMSS podcasts outline in draft.
Will only be available for subscribed members.

Keep your notifications on for more updates!

[Magnesium Papi | BowTied Mg @Grimhood]

Have you taken your black seed oil recently?

[Magnesium Papi | BowTied Mg @Grimhood]

Many people are running on pure cortisol and/or adrenaline, then introduce sunning, grounding, magnesium, circadian lifestyle, etc. so when that sympathetic nervous system hyper activation is regulated, they experience what they mistake as “fatigue”, when in reality it’s their body relaxing and resetting for the first time in potentially their entire lives.

That “fatigue” is your body telling you you need to rest and repair.

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

Nope. Food is only medicine when it 100% connected to photosynthesis and it is eaten in its proper growing season at your location. 100% FACT. If not Food is not medicine and can be a toxin

[SanMD @DimmSan]

All these will prep u men for the next biggest one.. having kids. Imagine waking up everyday looking at ur kids seeing urselves in them, wondering if u're doing it right all these while..

[haziq jual ayam tak cucuk @Haziqmahmur90an]

ingat lagi waktu mula2 perang dulu. puak2 berjiwa kalah punya dialog

'melayu ni boikot kejap je'

bila mcD mula terkesan:

'korang x kesian ke pekerja mcd kena kurangkan hours'

Bila org melayu boikot McD kawkaw dan branch shah alam tutup:

'kalau betul2 nak israhell terkesan, boikot it company, tech nyenyenye'

just say that you dont have 'izzah pada perjuangan palestin, berjiwa kalah, pessimis, barua Israhell and go.

perjuangan boikot kita akan berterusan sehingga perang berhenti atau sehingga palestin bebas. period.

siapa2 yang cuba bawa naratif untuk hentikan boikot, mereka adalah salah seorang daripada mereka.

at this time whoever dont pick side or be neutral, yall are one of them. pick our side or yall are not one of us.

[SanMD @DimmSan]

@mewingpapi @getnurut Yg ada empathy sikit, klau dh 24h tu, elok2 la bagi makan, re nbm lpstu. Ak dlu akan bgtau sn, klau boss tnya xpe ckp sy yg bg makan.

[Suncle Izwan 🕌☀️📖 @izwanshahmin]

• Bangun awal
• Mandi air sejuk
• Pakai BB Syuruk
• Makan Elixir & Habatussauda
• Siapkan sarapan utk keluarga
• Subuh di Masjid
• Bersarapan
• Hantar anak-anak ke sekolah
• BerSenji sambil bersenam
• Siap untuk berkerja dgn BB [WFH]

Bagaimanakah rutin pagi #KMSS anda?

[SanMD @DimmSan]

Dia sng je cita, klau dh smpi boleh buat law.. mknanya the amount of body-shamed ppl is significant.

In 2019 obesity rate was around 19.9% prob around 23% now i presume, campur overweights mau double that amount.

Imagine almost half the population actually already is G****

[SanMD @DimmSan]

@oyhoyhoney Kita kena buat style 2-3 malam stay including courses and talks. Mcm 'Nourish Vermont' JK tu.

Bkn health awareness je tu, biz opportunity for all stakeholders.

[SanMD @DimmSan]

@Fath1y @marinagamba1909 dose too ciput if any

[SanMD @DimmSan]

@oyhoyhoney Not at the moment unfortunately, they're still too young. Skill work always needs a mentor, so thats my aim when they get older. Meanwhile i'll try exposing them n observe their interest. The best learning experience is always when they see their parents do it though.

[SanMD @DimmSan]

@oyhoyhoney Definitely, my dream for my kids is that they find a skill to master. Skill is a rare trade these days. Rezeki hasil titik peluh ni berkat dia lain.

[SanMD @DimmSan]

@marinagamba1909 contemplating resigning from kkm jz to avoid myself getting further mandatory jabs. sigh..

[SanMD @DimmSan]

@mewingpapi Manis tula 'kunci' nye bang