Ladies, protein isn't just for bodybuilders.
It's the building block for healthy muscle, bones, hair, & glowing skin. It also helps keep you full & supports healthy aging.
Aim for 100–140g of quality protein for most active women.
Your future self will thank you!
Well… the gravy didn’t happen. 😅
I had every intention of making it, but after spending the last two days watching German cockroaches crawl out and die after treatment, I wasn’t about to stand at my stove for another 20 minutes hoping one didn’t crawl across the counter or fall from somewhere while I was cooking.
So dinner was roast, scrambled eggs, butter, and blue cheese instead. 🤷♀️
I froze the roast drippings, so don’t worry—the gravy recipe is still coming once this whole la cucaracha situation calms down. 😂
And yes… this blue cheese will absolutely be in the cookbook.
If you’re not on the waitlist yet, comment “cookbook” and I’ll send you the link. Waitlist members get 24-hour early access at the founder’s price before it opens to everyone else.
Flock cameras are quietly turning U.S. streets into an AI surveillance grid, logging where you drive, shop, work, protest, and pray, even if you’ve never been accused of a crime.
That data doesn’t live on city servers. It lives on a private cloud you can’t FOIA, can’t audit, and can’t truly oversee, giving police and bureaucrats a backdoor to track your life with almost zero public accountability.
Imagine what bad cops can do with that kind of access. Location histories can be quietly sold to abusive partners and organized crime families for cash. Turning your movements into black‑market intel with no paper trail and no recourse.
We’re inching toward a China‑style control grid. Built by U.S. tech firms and sold as “public safety,” not imposed overnight by decree.
Mike Adams (@HealthRanger) joins me to expose how Flock’s AI cameras, corrupt insiders, digital ID, and central bank digital currency all fit together into a single, dangerous architecture of control.
Holy crap!!
It just dawned on me…
Flock is the Phoenix Program.
The Jason Group set up a sensor program that automated the kill cycle in Vietnam. It was a sensor program that tracked people and then automatically would kill them when triggered. It was (rightfully) very controversial at the time bc Jason’s were academics that specialized in experimental physicist/science and all had Q clearances and were on call to DARPA, CIA, etc and the college campuses were primarily anti war.
The sensors were deployed along the routes, roads, river, etc to track all known movements. Do you understand how easy it would be to integrate into a Flock configuration? Issue kill orders remotely? Send electronic burst to disable EVs leaving it easier to get a hit team to get to you?
Y’all may think this is crazy but the CIA does all of this in the US and has for 75 years without the automation. They’ve been testing the automated version all over the world using classification to hide it. If you think it isn’t coming here you’ve lost your mind. It all comes here including assassinating presidents.
The middle class is the most expensive place to live right now, and no one talks about it.
Lower income households get assistance, the wealthy use tax strategies and loopholes.
But the middle class pays full taxes, full tuition, full healthcare, and full everything. So you work 40-50 hours a week just to stay in the same place and fund everyone's life except yours.
My cousin's two month old baby girl passed away yesterday, we believe it was SIDS.
Please have them in your prayers. This was my aunt and uncle's first grandchild. She was named after my grandma 🙏🏻😭
My whole family is heartbroken.
We will never get over this 💔
@MissyIsMaga We lost our granddaughter at 2 months old in October of 2024. You are right, there is no getting over it. Grieve and pray to God to help you and your family through it. It's literally heart breaking & I am so very sorry for your loss 😥
One of the biggest things I’ve learned is this…
Success isn’t built in one big, dramatic moment.
It’s built every time you choose yourself.
Every nourishing meal.
Every walk.
Every promise you keep to yourself.
Every time you get back up after a hard day.
Those moments stack.
One day you look back and realize you’ve built a life you never thought was possible.
So show up for yourself today.
Be the hero in your own story.
And go be the queen that you are. 👑❤️
My first book is officially becoming an audiobook. 💗
It should be live within the next 72 hours, which is honestly surreal.
This Is Not About Weight Loss has now sold over 500 copies, and I still can’t believe that many people have chosen to read my words.
If you’ve bought it, read it, shared it, or recommended it, thank you so freaking much. It means more than you know.
And if you’ve read it, I’d be so grateful if you’d leave a review or even just drop a star rating on Amazon. It really does help independent authors more than people realize.
If you haven’t grabbed your copy yet, I’ll drop the link in the comments. 😊
Thank you for helping this little pink book find its way into the hands of people who needed it. I don’t take a single one of you for granted. ❤️
Watch the pattern. It only ever runs one way.
When butter was demonised, Unilever was ready with margarine.
When lard and tallow were demonised, Procter and Gamble was ready with Crisco.
When eggs were demonised, Kellogg's was ready with a bowl of cereal.
When red meat was demonised, Cargill was ready with soy.
When breastfeeding was demonised as backward, Nestlé was ready with formula.
When leather was demonised, BASF was ready with plastic cut to look like hide.
When wool was demonised, ExxonMobil was ready with the feedstock for polyester.
When animal fat itself was demonised, seed oil climbed from industrial waste to the most used cooking fat on earth.
Every one of them was a food or a fibre humans had thrived on for thousands of years, condemned at the exact moment a cheaper factory copy was sitting ready on the shelf.
The product came first. The science came trotting along behind it, right on cue, the instant there was a substitute to sell.
Follow the money. The advice starts to make a great deal more sense.
“Whoever believes in the Son has eternal life, but whoever rejects the Son will not see life, for God’s wrath remains on them.”
~ John 3:36
Christ is King. And He is coming back.
LEGO goes all out for lgbtq pride
This is a toy brand for children!!
They just posted this video promoting gay marriage and marching in Pride parades.
THIS is what they’re pushing on kids.
Absolutely disgusting! @LEGO_Group
Parents, BEWARE!
@TheUnKaren@MissB53 I love cottage cheese, especially with chives mixed in. I'm not much into cheddar unless I shred it for a recipe. My cheese drawer is actually insane with all the different flavors for recipes and snacking