Dines Orthopedics

David Dines, MD & Joshua Dines, MD provide a broad range of Orthopedic Sports Medicine services in New York City and across Long Island.

[Dines Orthopedics @DinesOrthopedic]

🏈 Football season is here! Common injuries include:

💥 Shoulder: Rotator cuff tears, dislocations & AC sprains
💥 Knee: ACL/MCL tears, meniscus tears & patellar tendonitis

Don’t let pain keep you sidelined.

https://t.co/QC31wDAfW9

#DinesOrthopedics

[Dines Orthopedics @DinesOrthopedic]

Exceptional orthopedic care means being there when you need us. Dr. Dines & his team provide expert, personalized care and remain accessible—even evenings & weekends. Your recovery is our priority.

https://t.co/QC31wDAfW9

#DinesOrthopedics

[Dines Orthopedics @DinesOrthopedic]

Dr. Dines and his team are committed to helping patients recover fully and live pain-free. We're grateful to everyone who trusts us on their journey to renewed health. 💙

https://t.co/QC31wDAfW9

#DinesOrthopedics #Orthopedist #OrthopedicSurgeon #LongIsland #Uniondale #NYC

[Dines Orthopedics @DinesOrthopedic]

After 10,000+ tendon and ligament repairs, Dr. Dines knows the surgery only fixes half the problem. The rest is rehab — and the clear milestones he sets along the way are what get patients all the way to recovery.

https://t.co/b7jZV7xYEr

#DinesOrthopedics #OrthopedicSurgery

[Dines Orthopedics @DinesOrthopedic]

Tendon injuries can happen from overuse or sudden movements. Catch them early, stay active, and rehab properly to prevent pain from getting worse.

https://t.co/uWI0wN99jj

#DinesOrthopedics #Orthopedist #OrthopedicSurgeon #LongIsland #Uniondale #NYC #Manhattan #TendonInjury

[Dines Orthopedics @DinesOrthopedic]

More than a decade with the Mets. Years with the Rangers. Dr. Dines brings pro-level sports medicine to every patient—from elite athletes to weekend warriors.

https://t.co/uWI0wN99jj

#SportsMedicine #Orthopedics

[Dines Orthopedics @DinesOrthopedic]

Love walking on the beach? Uneven sand can expose knee instability that flat ground never reveals. Understanding what's behind that discomfort is the first step toward feeling steady again.

https://t.co/X6tUvPkRVr

#DinesOrthopedics #KneeInstability #LongIslandLife

[Dines Orthopedics @DinesOrthopedic]

Most patients dread shoulder surgery recovery. Dr. Dines says those fears are usually overblown — and the #1 thing he hears after healing? "I wish I had done this sooner."

https://t.co/QHAYjqqSJW

#DinesOrthopedics #ShoulderSurgery

[Dines Orthopedics @DinesOrthopedic]

Pickleball is booming — but so are shoulder injuries. Persistent pain, weakness, or stiffness after playing are signs worth taking seriously. Dines Orthopedics specializes in shoulder care on Long Island and in NYC.

#DinesOrthopedics #PickleballInjury #ShoulderHealth

[Dines Orthopedics @DinesOrthopedic]

Dr. Dines starts with conservative care before surgery:

💊 Meds
🏋️ PT
💉 injections

#Surgery is a last resort after non-surgical options.

https://t.co/b7jZV7xYEr

[Dines Orthopedics @DinesOrthopedic]

Lifting your bag into the overhead compartment seems harmless — but it's one of the most demanding movements for the shoulder joint. If travel leaves your shoulder aching, it may be more than just fatigue. ✈️

https://t.co/QHAYjqqSJW

#DinesOrthopedics #ShoulderHealth

[Dines Orthopedics @DinesOrthopedic]

Soreness or pain? Soreness fades with a day or two of rest. Pain lingers, limits what you can do, and often signals something more. When that line blurs, Dr. Dines can help you figure out what's really going on.

https://t.co/8O7iRylNM6

#DinesOrthopedics

[Dines Orthopedics @DinesOrthopedic]

Feedback like this means the world to our team. Thank you for trusting us with your health. 💙

https://t.co/QC31wDAfW9

#DinesOrthopedics #OrthopedicSurgeon #LongIsland #NYC #Testimonial

[Dines Orthopedics @DinesOrthopedic]

A successful OR isn't just about skill—it's about rhythm. Dr. Dines' team moves as one, with seamless processes and a playlist that keeps everyone locked in. From old school rap to Taylor Swift & EDM, the music sets the tone. 🎶

https://t.co/YdiGfHzbtW

#DinesOrthopedics

[Dines Orthopedics @DinesOrthopedic]

Although a skilled surgeon, Dr. Dines aims to help patients heal without surgery when possible. #ConservativeCare often restores function and relieves pain. Surgery is used only when truly necessary.

https://t.co/uWI0wN99jj

#DinesOrthopedics #OrthopedicSurgeon

[Dines Orthopedics @DinesOrthopedic]

#KneePain when climbing stairs is common and can come from cartilage wear, tendon strain, or ligament issues. Catch it early, strengthen your muscles, and stay active to prevent further problems.

https://t.co/X6tUvPkRVr

#DinesOrthopedics #Orthopedist #OrthopedicSurgeon

[Dines Orthopedics @DinesOrthopedic]

He doesn’t just perform surgery—he restores possibility. Dr. Dines’ #RotatorCuff, ACL, meniscus & shoulder surgeries help patients return to what they love. Watching that full-circle comeback is what makes it all worth it!

https://t.co/uWI0wN99jj

#DinesOrthopedics

[Dines Orthopedics @DinesOrthopedic]

Throwing athletes put significant stress on the shoulder — especially early in the season.

Without proper preparation, overuse injuries can develop quickly.

https://t.co/QHAYjqqSJW

#DinesOrthopedics #Orthopedist #OrthopedicSurgeon #LongIsland #Uniondale #NYC #Manhattan #Ortho

[Dines Orthopedics @DinesOrthopedic]

Shoulder pain? #Arthroscopy can repair #RotatorCuff tears & instability without large incisions. Less disruption. Faster #recovery.

https://t.co/8O7iRylNM6

#DinesOrthopedics #Orthopedist #OrthopedicSurgeon #LongIsland #Uniondale #NYC #Manhattan #Ortho #Health #Wellness

[Dines Orthopedics @DinesOrthopedic]

Spring sports are back.

Is your shoulder ready?

Throwing & swinging strain the rotator cuff and AC joint. Don’t ignore pain or “dead arm.” Get evaluated at Dines Orthopedics.

https://t.co/QC31wDAfW9

#DinesOrthopedics #Orthopedist #Spring #SpringSports #Shoulder