Owalinga Dinnah Grace.

Pursued a Bachelor's degree in Journalism and communication @Makerere University. Passionate in writing and singing. Choir member @St. Kizito Makerere.

[Owalinga Dinnah Grace. @DinnahGrace]

@Ebuka Indeed Neche looking so awesome this night

[Owalinga Dinnah Grace. @DinnahGrace]

@theNETng Temi nkem

[Owalinga Dinnah Grace. @DinnahGrace]

@BBNaija Sheba is really enjoying herself to the fullest.

[Owalinga Dinnah Grace. @DinnahGrace]

@SMACOL1 My school my identity. Bravo SMACOL. Forever at ❤️

[Godfrey KUTEESA!! @GODFREY_Kutesa]

Crush #entitlement spirit in kids.

Start with simple things. When you’re on the phone 📞 and he comes to interrupt:

Say : Ethan am on phone and I told you not to interrupt.

When you’re making breakfast but he can’t wait for the whole process to be done. He’s wailing loud.

Say : No Dona, I forbid you to cry over nothing. Stay quiet and wait for the break fast to be ready.

Crush #Entitlement.

#Parenting

[Eric @amerix]

When you help someone, do it and move on.

Don't expect acknowledgements and accolades.

In the future, they may spite on you and say,

"I didn't ask for your help."

Don't let their ingratitude stop you from being generous.

Help to your best,

Let God do the rest.

[Eric @amerix]

The Alpha Generation boys [ages 2-16] are primarily from broken families.

Go to Senior School and observe the Grade 10s who have just been admitted.

• They talk like girls

• Giggle and chuckle

• Shuffle feet when talking to teachers

• Gesticulate like girls

• Complain and whine

• My mother this, my mother that

• Walk so feebly

• Speak with a feminine tone in womanese language

• Low self-confidence

These are mostly the children of millennials.

Millennials are the "educated illiterates" who abandoned their traditional roles because religion, academia and the media told them a man and a woman are equal.

Do you see the consequences?

Broken families and a messed-up generation of boys.

Men, there is work ahead of us.

To shape these boys into responsible, productive and masculine men who will abandon the misbehaviour of their millennial parents.

[Heart Mattaz by Rita @HeartMattaz]

"My friend cannot be a friend to my wife, and I stand by that. Boundaries are not insecurity; they are structure. You don’t need frequent conversations or emotional access to my wife to prove loyalty to me"

Marriage requires clear lines. When those lines are ignored, respect starts to erode, and problems creep in quietly. What looks harmless today can become damage tomorrow.

Sadly, many people no longer protect their marriages. They normalize things that weaken trust and call it being “open-minded.” That is why many homes are struggling. Boundaries are not old school; they are wisdom.

- Stan Nze

I'm 100% agree with him.

HeartMattaz

[Eric @amerix]

If you find it challenging to start OMAD,

• Start with 2MAD (Two Meals A Day)

• But ensure it is clean.

First meal at 12 PM, last meal by 7 PM.

Then, in the 4th WEEK, push the first meal to 2 PM and the last meal to 6 PM.

Then, at the 6th WEEK, push the first meal to 3 PM and the last meal to 5 PM.

Then, at the 8th WEEK, go OMAD between 2 PM and 4 PM, and never look back.

#BetterTogether

[Eric @amerix]

DANDRUFF is annoying.

Shampoos and medicated soaps are none of the solutions.

5 things you should do to cure stubborn dandruff.

Thread... 🧵

[Eric @amerix]

FITNESS and WELLNESS GOALS for this week for men 35 years and above:

• 10,000 steps DAILY

• OMAD [ Monday to Wednesday]

• FASTING [ Wednesday - FRIDAY]

• OMAD [Saturday - Sunday]

• GYM [Monday, Tuesday, Wednesday]

• Running [Tuesday]

• Hillsprints & 5,4,3,2,1 Fartleks [Saturday]

• Long walks [Thursday & Sunday]

Fix your health.

UNFAT.

[Owalinga Dinnah Grace. @DinnahGrace]

@amerix A woman is simply groomed by men around her. If the men are simps, she'll definitely become the worst version of him.

[Owalinga Dinnah Grace. @DinnahGrace]

@amerix Absolutely right. Disrespect makes people take rides on you.

[Owalinga Dinnah Grace. @DinnahGrace]

@amerix "Do not go past the mark you aimed for." Greed is wickedness.

[Godfrey KUTEESA!! @GODFREY_Kutesa]

If your 6 yr old son can’t lay his bed and keep his bedroom tidy - you’re a bad parent.

If your 10 yr old can’t shower himself without you supervising / reminding him you’re a failed parent.

If your 12 yr old can’t fix a meal for the entire family you’re loosing parent.

If your 14 yr old cannot be trusted to go to market, make grocery shopping and buy all the details , you’re a careless parent.

Traditional Parenting focuses on teaching children what they can do by themselves.

Stop impairing children’s ability to do things for themselves. You’re failing them !!

[Eric @amerix]

RED FLAGS: Single at 30

[Owalinga Dinnah Grace. @DinnahGrace]

@amerix Sasha has been in the man in that marriage. There's no chemistry there to understand. Canary was simply a sheep being led to the slaughter house.

[Owalinga Dinnah Grace. @DinnahGrace]

@albert_aiine @amerix @skvxnd Most of the Ugandan men are simps.

[Owalinga Dinnah Grace. @DinnahGrace]

@SMACOL1 That's my school. Long live SMACOL.

[Eric @amerix]

I don't know how many times I will reiterate this,

As a MAN,

Don't entertain jokers in your life.

Your life is hard enough.

Don't lower your standards just to please others.

Don't accept,

Dont budge,

Don't lower your frame.

People who value you will always respect you.

Every time you permit disrespectful jokes, you educate them that you have no self-respect.

The people who don't respect and value you are the same ones who will kick you when you are at your lowest.

So, shut the door and continue focusing.

When you shut the jokers off, they will throw tantrums because, just like a gambling addict, you have taken away their favourite poker machine.

The people who want to be part of you will naturally align with your values and follow your vision.

Therefore, be strict.

Make your access as strict as possible.

People should earn access to you through trust, reverence and respect.