Dirk💍

Marketing Guru at @cudiswellness.

[Dirk💍 @Dirk_CUDIS]

@dov_wo dov老师真的在redefine agency这个词。最近也接触了特别多web2社媒做kol的agency, 大部分真的只是在赚苦力以及跨境信息差的钱，真正懂传播，懂highlight核心信息，专业度在线的agency少之又少。

[Dirk💍 @Dirk_CUDIS]

Dating apps need to show resting heart rate and HRV.

Looks tell you nothing.

Screen out the all-show-no-substance types.

[Dirk💍 @Dirk_CUDIS]

@blockchainlenny Let's do it!

[Dirk💍 @Dirk_CUDIS]

Road to SH HYROX

Running session 3 - was able to maintain a stable low - mid zone 4 HR at 6 min/km pace. A lot of improvement from previous running sessions.

Tips:
-ONLY focus on your breath during the run. Even glancing at your phone = 👆HR
-Creatine helps a lot
-Run more

[CUDIS @CudisWellness]

We Pay You to Test Your Limits!

CUDIS is launching the HYROX Challenge in April.

Post your training video, and we will cover your next HYROX admission!

Details below ⬇️

[Dirk💍 @Dirk_CUDIS]

@dov_wo 真有用

[Dirk💍 @Dirk_CUDIS]

@ucsdmiami2020 @CudisWellness its the base of all compounding.

0 x anything is zero.

[Dirk💍 @Dirk_CUDIS]

I doubled my HRV in 3 months.

28ms → 61ms. (RHR also dropped from 64 to 52.)

and I didn't change my training.

I changed my recovery.

[CUDIS @CudisWellness]

https://t.co/0qsJGMGkNF

[Dirk💍 @Dirk_CUDIS]

Cold exposure — 2-3 min, 4x / week

Cold forces your nervous system to practice switching gears: sharp sympathetic spike, then a deep parasympathetic rebound.

Track it. Watch it move.

[Dirk💍 @Dirk_CUDIS]

Zone 2 cardio — 3x / week, 30-45 min

Your HRV ceiling is set by the strength of your heart. Easy aerobic work (the pace where you can still hold a conversation) builds cardiac output and parasympathetic capacity.

Boring, yet effective.

[CUDIS @CudisWellness]

Waking up at night ≠ Your sleep is broken.

You were probably just in Light Sleep — the stage where your body stays naturally alert to sound.

Sleep moves through stages. Each one has a role in recovery. 👇

[Dirk💍 @Dirk_CUDIS]

@ynonestop @EncryptedGuru Imagine the situation for a man in NYC 🤔

[Dirk💍 @Dirk_CUDIS]

@chengangcs @bboczeng @wegenecom @CudisWellness @dlifexyz 主要还是年轻啊

[Dirk💍 @Dirk_CUDIS]

Heard about STRC from @timahhl last night crammed in a packed van on the way back to SZ—did a quick deep dive.

Gotta hand it to Saylor, dude’s a total badass.

Basically brought in a whole new set of buyers who’d never touch a satoshi otherwise.

11%+ yield hits and PMF is real!

[tim | Titan @timahhl]

saylor might be the best to ever do it

strc is crazy

[Dirk💍 @Dirk_CUDIS]

@janbtc @EncryptedGuru @solana @timahhl Some gangs vibe right here. Dont fuck around with these boys.

[Dirk💍 @Dirk_CUDIS]

@BroLeon @calilyliu 第一次在solana活动看到这场面

[Dirk💍 @Dirk_CUDIS]

昨晚 Solana Mixer 最有意思的的一幕

一位自称 KOL 的女生,举���手机开着直播, 正在采访 @calilyliu。前面一切正常 —— 专业、流畅、像那么回事。

然后她转身,抓起一支没人在用的麦克风,面向全场。

"我们在寻找最忠实、最有能力的伙伴, 加入我们的 xx 社区!请你们举起手好吗!"

我站在那里,一时不知道该说 "get that shit out of here",还是该鼓掌她的 boldness。

Solana也是好起来了

[Dirk💍 @Dirk_CUDIS]

@ynonestop @calilyliu My hero.