Divyang patel

Lead Strength & conditioning Coach @ tamil thalaivas

[Reads with Ravi @readswithravi]

This book is extremely readable and enjoyable. Every young person should read Richard Feynman’s books.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

“But coach I don’t have time for breakfast.”

Grab and go protein options to power up your day with! A great second breakfast option to pair with fruit! 💪

[StrengthCoachNetwork @StrCoachNetwork]

We are Strength and Conditioning Coaches.

Not sports performance coaches. Not any other term.

Strength and Conditioning Coach.

This 3rd article in the series explains why.

Read below.
https://t.co/xmXNd7MwBF

[Pat Basil @pbasilstrength]

There’s always a way to fit training in

Do this if you get ~20 minutes after practice:

Day 1
1. Trap Bar Dead 2x4
2. DB Push Press 2x5
3. Chin Ups 2x3

Day 2
1. Bench Press 3x4
2. DB Row 2x12each
3. DB RDL 2x10

Don't accept the "don't have time" excuse

[Keith Ferrara @keithjferrara]

3 Exercises To Use For Better Acceleration ⬇️

1) Horizontal Plyos
2) Resisted Sprints
3) Unresisted Sprints

30 contacts to build horizontal force & power through jumps

Contrast sprints 200-300m of total volume

10-50% VDEC to target the qualities of force, power & velocity

[Andee 🐠 @free_style_chef]

We keep breakfast at our house simple, easy, and delicious.

Gouda two egg omelet, avocado toast on rye bread, strawberries, and nectarine slices.

[Brendan Thompson, PT, DPT @BrendanThompsn]

To be fast and explosive, you should practice being fast and explosive—

1. Sprint Drills
2. Broad Jumps
3. Triple Broad Jumps
3. Resisted Sprints
4. Bodyweight sprints

[TheAveragePT @Matthew_Rupiper]

Hate:
-Hurts/Doesn’t feel right
-Neg correlation to performance
-Creates deleterious fatigue

Love:
-Feels good & hits the target muscles
-Feels good & achieves purpose (strength, power,etc)
-They like it & want to pursue it
-Minimal fatigue
- + correlation to sport performance

[Nebraska S&C @nebraska_sc]

Summer Conditioning Blog Post is LIVE!

💥 GPP vs. SPP Training
💥How to train the 3 Energy Systems
💥8 Conditioning Methods you can implement next week

Now is the time to build the engine! Read the blog post to learn more.

🔗 https://t.co/sSHeW8KBfn

[Zac Goodman @ZacGoodman_]

The simplest Speed Program is actually the best one…

1. Sprint 2x a Week

2. Jump 2x a Week

3. Squat and Hinge 2x a Week

4. Bounce 2x a Week

5. Measure it all

Watch Speed rapidly improve 🫡

[Joey Bergles @JoeyBergles]

4 Movements For Kids

No/Minimal Equipment Needed - Just Hard Work

[Curious Minds @CuriousMindsHub]

Reading Tips:

[Pat Basil @pbasilstrength]

Steal this total body template:

1. Sprint (4x15yd)
2. Jump, Throw, or both (DB Jump/MB Punch)
3. Main lower body lift (Split Squat)
4. Main Upper body lift (Incline Bench)
5. Assistance lower body lift (Nordic Ham)
6. Assistance upper body lift (TRX Row)
7. Direct core (Shoulder Tap)

[Jeremy Toohey @Toohey_sp]

Single leg and split stance variations should be a focus in LTAD:

▪️Skater Squats
▪️Rear foot elevated split squat
▪️Back loaded reverse lunges
▪️Front foot elevated split squats
▪️Single leg squats
▪️SL RDL
▪️Hatfield split squats
▪️Step up➡️Lunge

[healing_pages @Healing_Pages_]

Change what you tolerate, and you change your entire life.

[The Shift Journal @TheShiftJournal]

Power of positive thinking

[Zac Goodman @ZacGoodman_]

We Sprint on Upper Days and Jump on Lower Days.

I don’t like to compete for resources at the lower limbs, so we separate them in the weekly split.

This allows our athletes to push each speed hard and fresh.

[Keith Ferrara @keithjferrara]

Use this acceleration workout to build your short speed ⬇️

1) Single Response Plyos
2) Multiple Response Plyos
3) Single Leg Plyos
4) Resisted Sprints
5) Unresisted Sprints
6) Timed Sprints

Add in squats & Olympic lifts & you have a complete development program.

[Pat Basil @pbasilstrength]

Exercise order for performance:

1. Explosive Movements (Jumps, Throws, Sprint)
2. Main Strength Movement (Squat, Clean, Bench, etc)
3. Main Assistance Movement (RDL, Lunge, Row, etc)
4. Accessory Work/Trunk

- Prioritize speed and power
- Get strong next
- Then pack on mass

[Zac Goodman @ZacGoodman_]

Strength work is… Power work and Speed work.

“Power” and “Speed” are percentages of one’s strength level.

There are no separate physical abilities, they are all interconnected. They are all governed by the same basic math.

You MUST make Athletes Strong🙌🏻💪🏻