DixieTrack and XC

Best In NKY

[DixieTrack and XC @DixieLadyTrack]

@coachdougedgar John Legere from TMobile does some of this from his Twitter account.

[DixieTrack and XC @DixieLadyTrack]

Rest in peace, Momma Tucker. You were an angel before becoming an angel.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine.

Women who want to lose fat and gain lean mass should use creatine.

Young athletes should be using creatine.

I am very clear about this in my talks, coaching, content, and videos!

https://t.co/lkJyWytHT0

[Dixie Heights High School @DixieHeightsHS]

As good as they come!!!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Avoid dehydration by drinking 10-16 oz of H20 every 2 hours. If you're a heavy sweater you're also going to need to salt your food and add in an electrolyte supplement. This is often something many fail to understand because hydration is not just "fluid". It is a science.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If your son or daughter skips breakfast and their only food is a granola bar at 11 am that is problematic.
❌Anxiety
❌Depression
❌Injury & illness
❌Stress fractures
❌Hormone imbalances
❌Poor academic performance
❌Growth & development

⚠️This requires immediate attention⚠️

[Pratik Patel @PratikxPatel]

Stress is normal
Anxiety is normal
Worrying is normal

Nobody walks around completely impervious or immune to these 3
I deal with these 3 on a regular basis

Regular exercise, eating right, prioritizing sleep, & self-care allow me to ADAPT and HANDLE these 3 with little trouble

[DixieTrack and XC @DixieLadyTrack]

Well they ran in the "slow heat" but our 4x100 girls just dropped a 51.11! DMR school record! And 2nd best SMR in school history.

Great first meet ladies!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💔Young female student-athletes under eating.. LISTEN UP.

Not only will you FAIL to thrive in sports you will have injuries, lose muscle, broken bones, and poor health as an adult.

If you're a parent feeling lost on how to help your daughter contact us https://t.co/gKpuNraCOt

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Nutella is not food. All foods fit but can we really call this food 🤷‍♀️? Most dietitians would say. “It’s fine in moderation”... Sadly kids and adults that indulge in this don’t have one serving. This isn’t food.

This is🗑️ that will make you feel like 🗑️ & impair your health.

[The Winning Difference @thewinningdiff1]

"The best athletes have the ability to turn pressure into an opportunity." -Trevor Moawad

Pressure is a privilege, but only for those who are prepared for it. Embrace the challenge, stay focused, and trust in your preparation. Success will follow.

[Jay Johnson @coachjayjohnson]

I'm getting so many emails from distance coaches with less-than-ideal situations with the head track coach.

I get it. It's hard.

And...

The best distance programs have a coach that either is the head track coach or has 100 percent say in meet entries/race schedules.

[The Winning Difference @thewinningdiff1]

"Practices are meant to be competitive. If your practices aren't more competitive than the games themselves, you are doing the wrong thing. You show up and you work." -Kobe Bryant

What comes easy will not last and what lasts will not come easy.

[Pratik Patel @PratikxPatel]

Anti-inflammatory interventions/treatments for skeletal muscle injury

No-
NSAIDs
High dose Vitamin C/E supplementation

Yes-
Anthocyanins (dark-colored fruit/cherry juice)
Bromelain (pineapple)
Curcumin (turmeric)

[Pratik Patel @PratikxPatel]

The only way to train yourself to be calm in any situation

Is to actually put yourself out there and experience uncomfortable situations

You'll NEVER really know how you'll react unless you experience it firsthand

You can't fake reps you haven't gotten or taken

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Female athletes who sufficiently⛽️ training, competition, and recovery post-game are able to gain that⚡️edge over their competitors.

More muscle = stronger🦴 making athletes less prone to stress fractures. If you fail to fuel you will fail to gain🌬️👟⚽️🏐🏊‍♀️💪

Use these tips👇