Samukelisiwe Dlamini

Discussing mental health and finding ways to maintain mental well-being.

[Samukelisiwe Dlamini @DlaminiComm3724]

Have you been giving yourself the love that you deserve? Are you taking good care of yourself as you should? Are you giving yourself as much attention as you do to others? Self-nurturing is very important. Your mental health is important. Love yourself.
#MindSoulandSpiritWithSam

[Samukelisiwe Dlamini @DlaminiComm3724]

@ModibaCOMM3724 @comm3724Calvin Most definitely, the more information people have the better.

[Samukelisiwe Dlamini @DlaminiComm3724]

Make yourself a priority, take care of yourself ❤️❤️

[ShakesCOMM3724 @Comm3724Shakes]

REST,REST Baf'wethu!

Take care of your Mental Health by doing the following:
1.Don't Bottle emotions (Always speak out about how you feel)
2.Stay Healthy (Exercise and eat healthy)
3. Maintain Peace (Meditate and Sleep enough)
4. Stay Connected (Go out and take a tech break)

[Samukelisiwe Dlamini @DlaminiComm3724]

@Comm3724Shakes The environment affects our mood, interactions and behavior. If there's tension at home or workplace a person will be tense too. Most of the people who had traumatic experiences at a younger age also find themselves living with trauma after years because of the surroundings.

[Samukelisiwe Dlamini @DlaminiComm3724]

Please listen to the most recent episode of my podcast: Episode 2 mental health https://t.co/vSZhTgW9rc

[Samukelisiwe Dlamini @DlaminiComm3724]

@Comm3724Shakes I think is works both ways depending on the individual. There's apps and information that could help one stay positive and deal with issues but there's also information on how one could harm himself or herself. Technology has all the good impacts if given to the right person.

[Samukelisiwe Dlamini @DlaminiComm3724]

@Comm3724Ntsiki Yes. People who have mental illness may neglect their diets and other healthy habits. For instance eating disorders ( mental health issue), if one eats less than or more than what they should their physical well-being will be affected.

[Samukelisiwe Dlamini @DlaminiComm3724]

@Comm3724Ntsiki Yes. It can be. Psychiatric disorders including bipolar disorder, atyenyion deficit hyperactivity disorder ( ADHD), autism, major depression and Schizophrenia. Genetics do have an impact sometimes.

[Samukelisiwe Dlamini @DlaminiComm3724]

@comm3724Calvin That is the reason why many people use drugs and drink too much.

[Samukelisiwe Dlamini @DlaminiComm3724]

Let's normalize going to therapy sessions, that way you can identify issues before they knock you down.

[Samukelisiwe Dlamini @DlaminiComm3724]

@comm3724Calvin *Friend*

[Samukelisiwe Dlamini @DlaminiComm3724]

@comm3724Calvin I won't lie, not everyone is privilege but speaking about stuff helps, whether to a free or church adviser. There are services like South African Depression and Anxiety Group and Ithemba counselling center all in SA. You can also visit https://t.co/tBGlCFUCYW for more info.

[Samukelisiwe Dlamini @DlaminiComm3724]

@MComm3724 There's steps one could take but there's no sure way of preventing mental health. It is advisable to eat healthy, exercise and manage your stress levels as an individual. Also try to enjoy life in general with friends and loved ones. Just maintain a healthy lifestyle.

[Samukelisiwe Dlamini @DlaminiComm3724]

@SefikaComm3724 Yes, one can have a mental illness and not be aware of it but most of the times the signs are there just that some people are in denial. You can do self-assessment but diagnosing needs to be left for health professionals. A doctor's opinion is needed to avoid misdiagnosis.

[Samukelisiwe Dlamini @DlaminiComm3724]

@Comm3724Ntuli We need to keep sharing the information honestly

[Samukelisiwe Dlamini @DlaminiComm3724]

@Comm3724Ntuli Thank you so for listening. This issue is neglected mostly in the rural areas. She stated important points there

[Samukelisiwe Dlamini @DlaminiComm3724]

@Comm3724Ntuli True!

[Samukelisiwe Dlamini @DlaminiComm3724]

Heavy consumption of alcohol might be a sign of mental illness. Most people try to drink away their problems instead of dealing with it.

[NtuliComm3724 @Comm3724Ntuli]

"Heavy drinking is an important risk factor for many health problems thus, is a major contributor to the global burden of disease."

[The Gentleman's Club Podcast @ManasoeCOMM3724]

Episode #2 (Smash The Male Ago) of the Gentleman's Club Podcast is out now🔥🔥🔥🔥✔️✔️ and available on Spotify- https://t.co/QontTUqatl , Anchor- https://t.co/XK0bHmPanG as well as Radio Public - https://t.co/9lN1tlOhn8

Do Tune In✔️🙏🏾

[Samukelisiwe Dlamini @DlaminiComm3724]

Research has shown that people infected with TB are more likely to develop mental and psychological problems than people not infected with the disease. Depression and posttraumatic stress disorder (PTSD) are the most common stress-related conditions of TB patients.

[TelekoComm3724 @TelekoComm3724]

TB bacteria does not only attack the lungs, but can attack any part of the body such as the kidney, spine and also the brain.

[Samukelisiwe Dlamini @DlaminiComm3724]

Love and light 🌼

[The Safe Haven Podcast Show @Comm3724Mpon]

Good morning warriors! Here's a quote from Glenn. Have an amazing day - and please be kind. #MentalHealthMatters ✨

[Samukelisiwe Dlamini @DlaminiComm3724]

Our healthcare systems need an upgrade.

[Health INSIDER @ModibaCOMM3724]

South Africa boasts the highest standards of healthcare in Africa. This however, is not anything to go by. With a majority of African countries living below their means, this comparison is a stark reality of how far we are from healthcare, free DECENT healthcare!!