Dr. Wizz

The Hormone Expert- I practice a patient-centric, proactive approach to medicine where healthcare is bespoke to your needs!

[Dr. Wizz @DocWizz]

https://t.co/XE2wau9wFo

[Dr. Wizz @DocWizz]

She was an inspiring pioneer in #menopause, #hormonereplacement and #womenshealth. RIP @SuzanneSomers

[Dr. Wizz @DocWizz]

Be a Fat Head!!

[Kristen Jakobitz @KristenJakobitz]

#Omega3 - This essential fatty acid makes up to 18% of the brain’s weight and is helpful for boosting brain function & reducing #inflammation in the body.

Where to get Omega-3: flaxseeds, walnuts, salmon, beef, soybeans, tofu, Brussels sprouts, cauliflower.

#BrainHealth #health

[Dr. Wizz @DocWizz]

Feeling exhausted after being outdoors? Getting cramps or humidity related diarrhea? Summer weather poses risks for electrolyte balancing.

[Mark Hyman, M.D. @drmarkhyman]

Electrolytes are minerals that help with nerve and muscle function as well as hydration, balancing pH, rebuilding tissue, and removing waste. Adding them to your water can help with adequate hydration and replenishing lost minerals after sweating or working out.

[Dr. Wizz @DocWizz]

This is the phenomenon called epigenetics. Ask us how you can regulate YOUR genes.

[Mark Hyman, M.D. @drmarkhyman]

What you eat and how you move, along with your thoughts, feelings, and social connections, regulate your genes.

[Dr. Wizz @DocWizz]

@FitFounder @Dan Go whats the rationale for delaying coffee for 2 hours

[Kristie Leong M.D. @DrKristieLeong]

Red cabbage has twice as much dietary fiber as white cabbage, and it contains purple pigments called anthocyanins that have #antiinflammatory activity. #healthyeating #healthyfood

[Dr. Wizz @DocWizz]

It’s never too late to exercise. Start with purposeful movement and find something you enjoy doing. What’s stopping you?

[David Perlmutter, MD @DavidPerlmutter]

One recent study found that a steady exercise routine—even one that starts later in life—can cut one's risk of developing dementia nearly in half.

https://t.co/Yr6XAg0zYx

[Dr. Wizz @DocWizz]

For over 17 years @DocWizz has provided #Functionalmedicine approaches to ensuring patients’ cylinders are firing optimally. #bioidenticalhormones #nutritionalmedicine

[Kristie Leong M.D. @DrKristieLeong]

Aging gracefully isn’t about trying to look like a 20-something. It’s about living your best life & having physical and mental #health to enjoy & make the most of it. Don't lead an anti-aging lifestyle for superficial reasons, do it b/c it'll keep you running on all cylinders.

[🦷Matthew Standridge, DDS🥩 @ketodontist]

Ya. I dunno why we have an obesity epidemic. Must be genetics. 🤷‍♂️

[Dr. Wizz @DocWizz]

@Docwizz we can teach you how to reduce your risks of heart attack. We’d love to hear from you.

[Dr. Wizz @DocWizz]

Men’s health alert. Declining sperm levels are happening all over the world. @DocWizz we’ve got your number. Call us today

[Robert F. Kennedy Jr @RobertKennedyJr]

Sperm counts are declining worldwide — and at a rate more than double that since the turn of the century — according to one of the world’s leading environmental and reproductive epidemiologists, who says endocrine-disrupting chemicals are likely to blame.

https://t.co/AfjVk33lNa

[Dan Go @CoachDanGo]

You'll never know how important good health is until you no longer have it.

[Dr. Wizz @DocWizz]

@DietHeartNews Hard pass

[Dr. Wizz @DocWizz]

Today is National Women Physicians day. Did you know that data show that female physicians tend to spend more time with patients, are more active listeners, relate to more patients with more compassion and have greater patient satisfaction? I AM one of these women physicians

[Dr. Wizz @DocWizz]

Calling all women in #menopause and #perimenopause! Are you at risk for alcohol abuse? You are!!

[Frank Lipman MD @DrFrankLipman]

The latest research and national data suggest women are drinking more alcohol to cope with stress, move up at work, feel confident, and have fun—or be perceived as having fun.
https://t.co/GW82ViYlId

[Dr. Wizz @DocWizz]

Sleep impacts many aspects of your functioning including energy, concentration, memory, hunger, cravings and even your sex drive. SLEEEEEP

[Frank Lipman MD @DrFrankLipman]

A common sleep mistake is all-over-the-map bedtimes. Late nights and trying to ‘catch-up’ by sleeping-in on weekends will interfere with finding your sleep rhythm. Your body clock functions best on a routine, so hit the hay and rise at roughly the same time 7 days a week.

[Dr. Wizz @DocWizz]

@softtail65 John Bonham

[Dr. Wizz @DocWizz]

@softtail65 Neil Pert

[Dr. Wizz @DocWizz]

@DrFrankLipman @DrFrankLipman could you please post a link to the reference(s)