Dr. Brian May

💪 I help adults 30+ eliminate inflammation so they can easily shed 20-30 lbs — without sacrificing pizza or beer! 🍻 🍕

[Dr. Brian May @Doc_Brian_May]

If you're not losing fat, it's because you're not in a calorie deficit.

Period.

Here are 5 strategies to ensure a calorie deficit and get lean 🧵👇🏼

[Dr. Brian May @Doc_Brian_May]

@bowtiedmeathead HcG as well?

[Dr. Brian May @Doc_Brian_May]

@HansAmato Which stool test do you recommend?

[Dr. Brian May @Doc_Brian_May]

@AntiDoc What about fertility preservation? Would you recommend HcG? HmG? Both? Neither?

[Dr. Brian May @Doc_Brian_May]

@bowtiedmeathead What road?

[Dr. Brian May @Doc_Brian_May]

@theholisticnick test

[Dr. Brian May @Doc_Brian_May]

@justdeltakilo @HansAmato Man seems like I could be headed for a long journey. Thanks for sharing everything I appreciate it.

[Dr. Brian May @Doc_Brian_May]

@justdeltakilo @HansAmato Very interesting. I recently developed some anxiety as well. Vitamin D just came back low. Will probably get a breath test like you mentioned. Recommend any in particular?

[Dr. Brian May @Doc_Brian_May]

@justdeltakilo @HansAmato Got it. Thanks for response. Thinking that is what I have.

How did you fix it?

[Dr. Brian May @Doc_Brian_May]

@justdeltakilo @HansAmato What test did you get?

[Dr. Brian May @Doc_Brian_May]

@HansAmato My guy I've been messaging you for help

[Dr. Brian May @Doc_Brian_May]

Logging on to venmo just to comment "Wow pedo" under anyone that uses the pizza emoji

[Dr. Brian May @Doc_Brian_May]

depression is often just:

• no gym
• no sleep
• bad food
• too much phone
• zero purpose

[Dr. Brian May @Doc_Brian_May]

@anymanfitness I agree with you. The health costs of being a loner outweigh those of blacking out

[Dr. Brian May @Doc_Brian_May]

@kevinnbass I was told this was a conspiracy theory

[Dr. Brian May @Doc_Brian_May]

@jackdcoulson Truth.

[Dr. Brian May @Doc_Brian_May]

@theoliveranwar Yeah you need to stop being a lefty

[Dr. Brian May @Doc_Brian_May]

@elonmusk I was told this wasn't happening.

[Dr. Brian May @Doc_Brian_May]

@hpfounder Yes. Honestly it's pathetic if you're a single guy and you're not in great shape

[Dr. Brian May @Doc_Brian_May]

Most people asking for health advice don’t want the truth.

They just want their priors confirmed.

[Dr. Brian May @Doc_Brian_May]

Everyone in the gym that’s smaller than you is an idiot.

And everyone in the gym that’s bigger than you is on steroids.

Merry Christmas.