Ignacio Ahumada, MD

🩺 PM&R

[Ignacio Ahumada, MD @DoctorAhu]

#LongevityWorldForum — Day 2: Tech & trends.

“El secreto de la longevidad está en tu muñeca”⌚️ Dr. @cobos_cardio

[Ignacio Ahumada, MD @DoctorAhu]

🫀⌚️ Como obtener un ECG completo usando un Apple Watch (del Dr. @cobos_cardio). Parte 1:

[Ignacio Ahumada, MD @DoctorAhu]

#LongevityWorldForum

[Mikel Izquierdo @mikelizquierdo_]

Physical activity is #medicine ! 🏋️‍♀️🏃‍♂️ New review shows exercise improves health across diseases in older adults. Let's get moving! 🚶‍♀️🚴‍♂️ #ExerciseIsMedicine

Key points:

Exercise treats conditions like #dementia #frailty #sarcopenia where drugs often fail or cause harm. 💊❌
Must use evidence-based modes like resistance training at proper doses. 🏋️‍♀️🏋️‍♂️
Review Rx with exercise like other meds. 💊💪 Watch for interactions!
Integrate exercise pros into care teams. 👨‍⚕️👩‍⚕️🏃‍♀️
Change medical training to value exercise. 🏥🎓

📲📲📲📲📲📲https://t.co/76sSwBQeRB

@exerciseworks @Ageing_Better @uda_longevity @EuGMSSociety @GeriSoc @AmerGeriatrics @WHOCenterFrailt

[Javier Lacort @lacort]

No somos conscientes de lo que supone el Apple Watch (y similares, pero sobre todo él) a largo plazo de cara a nuestra salud.

Lo dice @cobos_cardio, cardiólogo entusiasmado con el Watch y lo que implica para nuestro corazón. 🫀⌚️

Le entrevisto en Loop: https://t.co/4QaW6cMje3

[Mehdi Yacoubi @Mehdiyac]

The Long Game 148: The Case Against Optimization, AI Anxiety, Mental Liquidity, The Real Competition is Water, Whose Jobs Are Most At Risk, Wellbeing Gap, Social Mobility, Having Fun
https://t.co/NcOg0xvF8x

[Ignacio Ahumada, MD @DoctorAhu]

Top 3 free things you can do for your health:

1. Exercise regularly
2. Get enough sleep
3. @joinvital

https://t.co/WCE6ZCpR87

[Ignacio Ahumada, MD @DoctorAhu]

@MedBonnevie Awesome thread! 👍

[Martin BS @MedBonnevie]

You’re attending a triathon when you encounter an athlete by his bike. He’s complaining of:

🥵feeling unwell
💥no leg power
🌬out of breath

He’s been resting for 30 min and you count his respiratory rate to 40/min. He’s coughing.

What do you do?

[Antonio García-Hermoso @a_garciahermoso]

La activación de varios tejidos, sistemas de órganos y sus secretomas durante el #ejercicio conduce a mejoras en el metabolismo, la cognición, la inmunidad, la angiogénesis y la vitalidad

@APSPhysiology

https://t.co/KUtZwFEa1F

[Ignacio Ahumada, MD @DoctorAhu]

@Alex_HPL And my third option would be reading book "The Hybrid Athlete" by Alex Viada and building your own routine based on that. I think he also sells some pre-built templates on his site if you want to check that out.

[Ignacio Ahumada, MD @DoctorAhu]

@Alex_HPL Can't you just take the program and use your usual apps to track workouts?

Another option is giving Nick Bare's program a go which I'm aware offers also a free 1 week trial, but it's based on playbook app which is probably similar to Fitr...

[Ignacio Ahumada, MD @DoctorAhu]

@Alex_HPL Haven’t tried it myself but I remember reading some good reviews. I’m also planning to take the hybrid training approach for 2023 and it’s the program I’ll most likely give a go. Btw, in case you try it he’s got code: NY2023 active right now for 20% off.

[Ignacio Ahumada, MD @DoctorAhu]

@bfrench @TextsHQ @browsercompany DM me if it's for Arc. I'm already out of invites for Texts 😅

[Ignacio Ahumada, MD @DoctorAhu]

@MartinaTararuj @TextsHQ @browsercompany DM me if it's for Arc. As I said before I'm already out of invites for Texts 😅

[Ignacio Ahumada, MD @DoctorAhu]

@maraudersmag DM me! You have your messaging requests set on private.

[Ignacio Ahumada, MD @DoctorAhu]

@AbudBakri You should ask yourself: What would the father of the modern residency system William Stewart Halsted do?

https://t.co/hFqOfkvUoH

[Ignacio Ahumada, MD @DoctorAhu]

@sc_sager @Mehdiyac 🙌 Looking forward to giving this a listen.

[Ignacio Ahumada, MD @DoctorAhu]

@rmarnau @joinvital El verdadero premio es la satisfacción al completarlo y ver todos los recuadros verdes ahí juntitos y no el Apple Watch Ultra. ¡A por el 2023! 💪

[Ignacio Ahumada, MD @DoctorAhu]

@stanete What’s the name of the religion so I can also use this in social settings during the holidays? 🤣