Tim Gray

The UK’s leading Biohacker. Founder of @HOSummit and The Health Optimisation Podcast. Investor in early day health brands.

[Tim Gray @TimBiohacker]

To be clear: I’m PRO health. Not anti anything.

I trust health experts & honest data with my health not politicians.

[Rusty ⚡️: Solar Powered ☀️ @ze_rusty]

High Magnetic fields in Electric cars,

Wake up call for EV Industry.

— Microwave News, 11th September 2025

[Tim Gray @TimBiohacker]

@om_patel5 @Menshealth1699

[Alex Hormozi @AlexHormozi]

Bad friends are 100x more dangerous than enemies.

It’s better to be alone than to be around people who secretly hope you fail.

[Tim Gray @TimBiohacker]

@HinataMotivates And the credit?

[Ben Smith @bensmithlive]

New study from China found prolonged Bluetooth headset use strongly linked to thyroid nodules.

OpenAI & Jony Ive are now building earbuds that sit directly in your ear canal 24/7.

The closer EMF is to your thyroid, the worse. This is not going to end well.

[Secretary Kennedy @SecKennedy]

MAHA Santa is coming to town 🎅🏻💪

[HumanGarage @HumanGarage]

My recent trip to London left me stunned. I usually move through cities with strong protection from EMF and environmental stress. This time, nothing worked. Something felt different.

Thank you, @timbiohacker, for the video confirming what I was already feeling.

[Tim Gray @TimBiohacker]

They told us the foundation of health was bread and cereal.

But here’s the truth:
• You can live with 0 carbs.
• No protein or fat? You die.

They flipped the script - pushing grains, demonising meat.

Now we’ve got obesity, fatigue, brain fog.

Eat like a human again. 💚

[💪🎭..Rai ji..💪🎭 @Vinod_r108]

@MattWallace888

[Tim Gray @TimBiohacker]

The best things for health? Totally FREE.

Forget chasing supplements and fancy gear if you’re not dialed in on the basics. These are the real upgrades money can’t buy.

You don’t need a lab, you need consistency.

Which of these do you lean on most?

Tim 💚

[Tim Gray @TimBiohacker]

Your “normal” comforts = daily toxins.

Couch, candles, detergent, plastics, scents - familiar but far from harmless.

→ Hormone disruption
→ Mitochondrial damage
→ Cancer-linked compounds

It’s the stacking over years that breaks you down.

Tim 💚

[Tim Gray @TimBiohacker]

Turns out mom was right... 👇

Your shoes are not just carrying dust - they’re sneaking in chemicals, germs, and yes… even faeces.

Still think it’s fine walking around the house in them?

Ditch the shoes at the door. Safer home, healthier body.

Tim 💚

[Tim Gray @TimBiohacker]

🇺🇸 US bans 11 chemicals in skincare.
🇯🇵 Japan ~100.
🇪🇺 EU? 1,600+.

What’s sold as “clean” in the US can be banned elsewhere. No wonder skin flares + hormones swing.

I back https://t.co/7wZ58vwVHa → real ingredients, no filler. Nature + science that actually works.

Tim 💚

[Tim Gray @TimBiohacker]

They call THIS a superfood??

That purple bowl packs 40–60g of sugar - more than a Coke. Real açaí is bitter + polyphenol-rich. Yours? Stripped, sweetened, ultra-processed. Don’t be fooled.

Tim 💚

[Tim Gray @TimBiohacker]

Brown, salty… and brewed from fryer scraps. 🤮

KFC gravy isn’t made - it’s scraped together, thickened, and masked with artificial flavor that keeps you hooked.
And yeah… that’s what you’re licking off your fingers.

Tim 💚

[Tim Gray @TimBiohacker]

You think it’s status.
But you’re spraying lab waste:

→ Phthalates (wreck hormones)
→ Synthetic musks (build up in fat & breast milk)
→ “Fragrance” loopholes (carcinogens, disruptors)

Not luxury. Just endocrine chaos.

Tim 💚

[Tim Gray @TimBiohacker]

You’re obsessing over supplements… But still letting stress, social isolation, and screens ruin your nervous system? 🤯

Most people have it upside down. This chart breaks it beautifully:

✅ Dark green = always-on recovery wins.
❌ Red? You already know.

Tim 💚

[Tim Gray @TimBiohacker]

Firstly. WASH YOUR FRUIT - not avoid it…!

Before you ditch apples, ask: how strong is my gut?

Food always has bacteria. But if your stomach acid’s weak (from stress, dehydration, too much caffeine), they slip through.

Real health = resilience, not sterilisation.

💚 Tim

[Tim Gray @TimBiohacker]

Modern science is finally catching up to what ancient systems already knew: Your biology is electrical first, chemical second. So maybe it’s time we stop mocking the “vibe”...

And start tuning in.

Tim 💚

[Tim Gray @TimBiohacker]

This is how they sell you fear...

First it was 400. Then 300. Then 200. Now they want you terrified of hitting 100.

Stop outsourcing your biology to boardrooms. Eat real food. Move your body. Sleep well. Connect with your community. And above all, question everything.

Tim 💚