Per SBS. Literally 5% of your total equation in weight loss comes from the gym. NEAT (natural movement not in gym aka active lifestyles) can contribute to 3x more than you do in the gym. Should be noted resistance training over time raises your passive BMR.
Schedule for the this week:
Tuesday: Q&A Stream with @kev_physio 5:00 PM PST
Thursday: Announcement? 5:00 PM PST
Friday: TBD Gym Stream with @riversan
And for my tik tok followers I will be doing my weekly Q&A stream at 1:30 PM PST @hpforgamers on tiktok
๐ICON x VeeFriends Giveaway
This $35,000+ VeeFriends giveaway is one of many ways we'll be giving back to our holders. https://t.co/cl8s5EY5MY
๐To enter:
- Own an Incognito
- Mention 2 friends + @garyvee
- Comment what you love about ICONs
The winner will be selected in 48hs
Also Big thanks to @LAGuerrillas For having us this year. Appreciate them being along my journey. Lots of the people in the organization are family now.
It's been a very tough 2 years of competing. Lots of mistakes were made but because of those mistakes I've grown tremendously. Not only as a person but as a player as well.
โFastedโ cardio (as usually defined) is a joke. It takes ~24 hours for your liver glycogen to be depleted and >84 hours for your muscle glycogen to be even measurably decreased when not eating. If you skip breakfast and go for a run, your muscles donโt think they are fasted.
Hi - our spine can and should be strong in both flexion and extension.
We often neglect flexion postures due to fear created from โfitness mediaโ. BUT realize we take on flexion based postures in our daily movements requiring strength in these postures.
So try this โ๐ป