Dr. Hwu

Performance & Esports Medicine Specialist, DPT, OCS, CSCS
Business: [email protected]

[Dr. Hwu @DoctorHwu]

@hpforgamers is back will keep this as an alt :)

[Dr. Hwu @DoctorHwu]

@erinasimon Definitely, digital detox is a real thing

it really impacts how we think! (reactive vs. proactive thinking) 😓

[Dr. Hwu @DoctorHwu]

J O S P T - check it tomorrow

[DRDANNYPHAM @Drdannypham]

Per SBS. Literally 5% of your total equation in weight loss comes from the gym. NEAT (natural movement not in gym aka active lifestyles) can contribute to 3x more than you do in the gym. Should be noted resistance training over time raises your passive BMR.

[Dr. Hwu @DoctorHwu]

@aquaa We gotta talk 😅

[Dr. Hwu @DoctorHwu]

Schedule for the this week:

Tuesday: Q&A Stream with @kev_physio 5:00 PM PST
Thursday: Announcement? 5:00 PM PST
Friday: TBD Gym Stream with @riversan

And for my tik tok followers I will be doing my weekly Q&A stream at 1:30 PM PST @hpforgamers on tiktok

[Dr. Hwu @DoctorHwu]

Love the attention to detail on these NFTs 😍
@1HP_Medic
@1HP_Official
@garyvee

[INCOGNITO @IncognitoNFT]

🎉ICON x VeeFriends Giveaway

This $35,000+ VeeFriends giveaway is one of many ways we'll be giving back to our holders. https://t.co/cl8s5EY5MY

👇To enter:
- Own an Incognito
- Mention 2 friends + @garyvee
- Comment what you love about ICONs

The winner will be selected in 48hs

[Dr. Hwu @DoctorHwu]

https://t.co/Hn4o0A2vS9

How cupping works to restore mobility and its benefit for gamers? 👀

[Alex Rubens @alexrubens]

huge thanks to our @LAGuerrillas CDL and Academy teams this season. tough season but we tried a lot of stuff and can't thank the players enough for giving it their best.

@Maux
@MJCheen
@neropoiison
@MentaL
@ExceedLbX
@silly702
@Assault
@Apathy_BZ
and @VividTheWarrior

[Halo Esports @HCS]

We're proud to present your #HCS Partnered Teams for the launch of #HaloInfinite!

@Cloud9
@Envy
@eUnited
@FaZeClan
@FNATIC
@G2esports
@natusvincere
@Sentinels
@Spacestation

[Dr. Hwu @DoctorHwu]

https://t.co/GEzdXQIy8q

surprise AMA with the 1HP team - ask us questions about nutrition, sleep, health, injuries, exercise?

[Dr. Hwu @DoctorHwu]

dondaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[Exceed @ExceedLbX]

Also Big thanks to @LAGuerrillas For having us this year. Appreciate them being along my journey. Lots of the people in the organization are family now.

[chance @Maux]

It's been a very tough 2 years of competing. Lots of mistakes were made but because of those mistakes I've grown tremendously. Not only as a person but as a player as well.

[Cheen @MJCheen]

Thanks for everything this year 🦍

[Dr. Hwu @DoctorHwu]

@Shaemmon @CoolCatsNFTBot @worldofwomennft @COPEgg Incognito 🥸

[Shaemmon @Shaemmon]

NFTs. intersection of gaming, art and finance. My sale of @CoolCatsNFTBot & @worldofwomennft is funding nonprofit @COPEgg for another month of supporting gamers and their parents. #parents4gamers #COPECommmunityFund
What should I buy now?

[Dr. Hwu @DoctorHwu]

@1HP_Medic @CaseyThomasRD LMAO

[Casey Thomas @TheEsportsRD]

“Fasted” cardio (as usually defined) is a joke. It takes ~24 hours for your liver glycogen to be depleted and >84 hours for your muscle glycogen to be even measurably decreased when not eating. If you skip breakfast and go for a run, your muscles don’t think they are fasted.

[Dr. Hwu @DoctorHwu]

Hi - our spine can and should be strong in both flexion and extension.

We often neglect flexion postures due to fear created from “fitness media”. BUT realize we take on flexion based postures in our daily movements requiring strength in these postures.

So try this ✌🏻