Because it isn't in your head. #Sjogren's patient w/ Ph.D. in Health Psych empowering others with a body they didn't expect to have. #autoimmune#chronicillness
October 20-26 is Invisibility Awareness Week. I've launched a new platform for people with hidden illnesses & disabilities (of which there are >900). It's called HIDDEN, the Hidden Illness & Disability Directory of Entrepreneurs & Nurturers.
https://t.co/qQjydmgW9y
Do you find it hard to start a #healthy#selfcare habit? With #autoimmunediseases like #sjogrens it's critical that we eat well, manage stress and move a little.
Healthy Lifestyle Goals are Hard to Reach if You Can't Get Started - Autoimmune Self-Care (https://t.co/OOOo7flcHK)
I'm not saying that we should "just think positive", but I do know that in my prior career I was bombarded by negativity & my health suffered. My attitudes have softened since leaving & I am glad. Life may not be exactly as I had hoped, but it's good when I really think about it.
Is Negativity RUINING Your Health?
Are we really as DIVIDED as Online Hate would lead us to believe?
Have we got the episode for you, and just in time for a stressful U.S. Election Season! 💫
Did you know that being a cynic might be doing serious damage to your body and mind? 🤔 Dr. Jamil Zaki (@zakijam - Stanford psychology professor, Director of Stanford Social Neuroscience Lab, author of HOPE FOR CYNICS) is here to explain the shocking ways Negativity affects your Brain 🧠, how your TRUST ISSUES are messing with your Health, and proven methods to FIGHT OFF Negativity & BOOST Empathy!
He reveals practical tips for coping with political discourse, the HIDDEN DANGERS of raising kids in a fearful world, how the news, social media, and politicians use negativity to control us, and why cynicism kills creativity and how to revive it. 🎨
Dr. Zaki also breaks down 🌟:
- How our negative perceptions of people & the world can cause anxiety, depression & isolation
- Why cynics feel ‘smarter’ but suffer more
- The REAL reason cynicism and skepticism are NOT the same
- How negative thoughts could be physically warping your brain
- The dark side of mistrust in our institutions
- Which jobs should NEVER hire a cynic
- 3 eye-opening questions to spot if you’re a cynic
- Why teachers are especially prone to cynicism
- Why our perception of danger is skyrocketing even as crime drops
- The impact of global suffering on young minds
- Tips for teaching kids mindfulness to combat negativity
And just in case the idea of "blind optimism" makes you itchy, Dr. Zaki details the difference between "toxic positivity" and hopeful skepticism.
Don’t miss out on this eye-opening exploration of whether we’re a BROKEN SPECIES or just trapped in a BROKEN SYSTEM - TUNE IN to MBB today!
Want to watch the whole episode? Head to the ▶️ link in our bio! 🧠💥 #BialikBreakdown
#mayimbialik #mentalhealthpodcast #podcast
@missmayim I just watched a good chunk of the interview. After working in a prison as a therapist for 11 years, it did a number on me, for sure. Being bombarded with negativity from every direction was awful for my health.