Sarai Dreher

Cross Country & Track and Field coach

[Northwest Girls XC @NWHS_GirlsXC]

LSundet finishes 36th at 19:49 and FHabgood finishes 66th at 20:16. What an incredible season for these two friends!

[Northwest Girls XC @NWHS_GirlsXC]

Watch these two make history Saturday at 2:00!

[Northwest Girls XC @NWHS_GirlsXC]

Your JV 🐺 take home the gold at the SE Polk Invite! Big time performances from these ladies! 🔵⚪️

[Northwest Girls Track & Field @WaukeeNWGTF]

Wolves open up the outdoor season this week!
Be on the lookout for posters!
#BOLDandBLUE 🔵⚪️
📸 Derek Peng & Casey Mumm

[Northwest Girls XC @NWHS_GirlsXC]

Senior send off at the conclusion of practice today. Thank you for your leadership of our wolf pack.

[Northwest Girls XC @NWHS_GirlsXC]

Thank you, seniors, for all you’ve given to the cross country programs past and present. We love you all!

[Steve Magness @stevemagness]

Good results take consistency, not heroic efforts.

A focus on outcomes pushes us towards heroic efforts. The big workout, launch, or sales push. But success isn’t determined by a great day. It comes from stacking month after month of solid days.

Consistency compounds.

[Northwest Girls XC @NWHS_GirlsXC]

MEET DAY! We head to Ames at the ISU XC course today to open up our first ever season as the Northwest Wolves. Athletes, don’t forget your masks for riding the bus.

[Northwest Girls XC @NWHS_GirlsXC]

Tempo running, getting to know each other, and handing out uniforms to upperclassmen. Happy Day 1! #KeepRowing

[Northwest Girls XC @NWHS_GirlsXC]

Summer running Day 1 complete ✅ Saw some former @waukeegirlsxc coaches and teammates on the trails today and it was fun seeing everyone getting after it!

[Waukee Girls T&F @WHS_Girls_TF]

CONGRATS to these ladies for winning the 4A STATE TITLE with 96 points. We are beyond proud of you and grateful for an incredible season!

Joy — Period
#ONETIME

[She Coaches @ShePlaysNow]

Know your people. Ignore the noise #playyou

[Waukee Girls T&F @WHS_Girls_TF]

Congratulations to our State Meet qualifiers! #ONETIME

[Waukee Girls T&F @WHS_Girls_TF]

We had an awesome night of performances despite the weather. We loved celebrating these incredible seniors. Keep up the great work Warriors!

[Waukee Girls T&F @WHS_Girls_TF]

In the midst of our busiest stretch of the season, let's take a little time to honor our seniors! Tomorrow is senior night at the Waukee Relays. Our seniors are a committed group and they look great on this year's poster! Thanks to @Sgt13Echo for his work on this. #ONETIME

[Waukee Girls T&F @WHS_Girls_TF]

We had a great day of leadership training with @AlanFeirer! From 9-3, we experienced a great deal of learning and growing for all of us and our program. We begin Monday -- and we will put it to work. Let's goooooo!

[Sarai Dreher @DodgeSarai]

Celebrating all our hard work so far this year with a hot chocolate party on our last day before break. So impressed with how far we have come with our online learning skills! @BVelementary #bvleaders

[Waukee Girls XC @waukeegirlsxc]

CONGRATS to Peyton Kelderman (5th), Margaux Basart (7th), Molly Bannister (8th), and Maddie Judas (15th) for placing in the top 15!

[Waukee Girls XC @waukeegirlsxc]

CONGRATS to the Varsity girls for qualifying for State with a 2nd place finish at Marshalltown. Many season best performances! We are SO PROUD of you. @IGHSAU
#TicketPunched