Dodger Strength

Official account of Fort Dodge Senior High’s Strength & Conditioning Program. #DodgerUp

[Devin Fry @FryTheSportsGuy]

Next stop in the College Gridiron Tour: Bemidji State. The @BSUBeaversFB seeking their fourth consecutive playoff appearance after hosting a second-round game last season. They also finished with the top ranked defense in the NSIC, looking to keep that high standard this year.

[Dreshaun Ross @TheDreshaunRoss]

Blessed to announce that I have received an offer to play football at The University of Michigan @UMichFootball

[Coach the Coaches @WinningCoaches]

Nobody cares. Work harder.

[Dodger Strength @Dodgerstrength]

🚨Week of July 4th🚨
The weight room will be closed next week except for sessions scheduled with your individual teams. Your coaches will communicate with you if your teams have sessions scheduled.

[Dodger Strength @Dodgerstrength]

@Amaris29608532 is one of the most dedicated athletes at FDSH. Never misses. Self-motivated & coachable. Always up for a challenge.

[Nik Moser @snikmoser]

Hard Work is a habit. Unfortunately, so is mediocracy.

[Dodger Strength @Dodgerstrength]

This is a great explanation of why we elevate the heels in some of our athletes. Just had this discussion with @grant_williams8 today.

[Cody Hughes @clh_strength]

𝗪𝗵𝘆 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝘁𝗵𝗲 𝗛𝗲𝗲𝗹𝘀?

We squat to build leg strength and want to do so in the healthiest way possible.

✅ More Quad
✅ Stacked Thorax
✅ Decreased Back Pain

More here👇🏼

[Dodger Strength @Dodgerstrength]

Dodger alum @lehrthor leaving her legacy at ISU. Good luck tomorrow at the Big XII meet!

[Cyclone Swim & Dive @CycloneSD]

𝐿𝐸𝐺𝐴𝐶𝑌

... 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛 𝑗𝑢𝑠𝑡 𝑎 𝑤𝑜𝑟𝑑.

#Legacy || #Big12SD

[Dodger Strength @Dodgerstrength]

This right here!!

[Dodger Strength @Dodgerstrength]

👏🏼👏🏼👏🏼👏🏼

[Chris Johnson @ChrisJohnson_17]

BRONZE HUNT: Fourth-seed Ben Egli dominates second seed Trevor Summer of Ottumwa, 6-2. Will wrestle for third. Fort Dodge Wrestling

[Haley Rushin @Physed_FitMrs]

Another day another opportunity to be BETTER and slingshot yourself in a positive direction 🏹🔜👏🏻#positivityinthemorning

[Dodger Strength @Dodgerstrength]

🤫 work hard in silence, let success be your noise.

[Derek Jones @CoachdjCheetah]

Never assume the individuals who make the most noise are the most confident. Those who are truly confident rarely feel the need to make a lot of noise, while those who do often try to intimidate others or motivate themselves by doing so. #Ap2w

[Dodger Strength @Dodgerstrength]

THIS 👇🏻👇🏻👇🏻

[Farmington Str+Cond. @FarmingtonPower]

More ≠ Better

More is sabotaging your gains.
More is sabotaging your recovery.
More is requiring more recovery (which you’re not getting).
More is counteracting your workouts.
More is increasing your risk of injury.
More is grinding you down.

More ≠ Better

[Dodger Strength @Dodgerstrength]

Earn respect by giving respect.

[Dodger Strength @Dodgerstrength]

Let the work you do speak for itself.

[Dodger Strength @Dodgerstrength]

Weight room will be CLOSED Friday 1/7 due to severe cold temps. We will be open after school! @fddodgersports