Although all studies have their strengths and weaknesses, it’s important to remember that any single study (especially if it’s a small, badly conducted one) should be interpreted within the context of all available scientific evidence on that given topic.
A major study looked pharmaceutical-grade fish oil and CVD risk. It came up mostly came up empty-handed, and also suggesting that it also raised the risk of atrial fibrillation.
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Second, only to fat-burners (complete and total waste), BCAA are a useless supplement that provides no useful tangible benefit to athletes or mere mortals.
Eat whole protein
Take that to the bank and save your hard-earned 💸💰💱💲💹💵🧧��💶💴🤑
Our meta pubbed. The basic analysis of all studies indicated that training to failure is not obligatory for maximizing strength or hypertrophy. Subanalysis showed a potential benefit in trained individuals for hypertrophy. Many nuances. Blog post to come https://t.co/TFddNkUq6Y
At RP, we live by the saying "Science is Stronger". That relates to nutrition AND training.
For hypertrophy (building muscles), full ROM (range of motion) is almost always the way to optimize your long term hypertrophic journey.
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