Dogs of war Mma

Dogs of war mma club is one of the oldest clubs in south wales run by the experienced Sam John Training times. Tues 7-8:30pm Weds/Fri 5:30-7pm All welcome

[Dogs of war Mma @Dogsofwarmma]

Tough sparring tonight finshed off with a circuit from hell! ✊

[Dogs of war Mma @Dogsofwarmma]

@T_Cronick 6-8 mon wed and fri pal

[Dogs of war Mma @Dogsofwarmma]

Pad work tonight....always a tough finish to the week

[morphyrichards70 @paulmrichards]

Can't say how happy I am to see #friday been the mother of all weeks #believe.

[Dogs of war Mma @Dogsofwarmma]

Sparring tonight 5:30-7 hopefully some big changes on the horizon so stay tuned!

[Dogs of war Mma @Dogsofwarmma]

Grappling tonight on the mats 7-8:30

[Jamie Rogers @Jam1eR0gers]

"@GymThings: If this isn’t motivating, I don’t know what is." @ossiemarks @BazTHEBASTARD

[Dogs of war Mma @Dogsofwarmma]

Gona be an tiring session tonight!

[Dogs of war Mma @Dogsofwarmma]

Sparring tonight 5:30-7

MIke Tyson Sparring 1991: http://t.co/kp3RiniQWK

[Ultimate Fitness @ufccardiff]

UFC Gym is bringing you the first outdoor kickboxing event in Wales!! #RooftopRumble

[Dogs of war Mma @Dogsofwarmma]

All side control tonight with plenty GnP...should be fun!

[Dogs of war Mma @Dogsofwarmma]

Good session tonight and great to see new faces on the mats!

[Dogs of war Mma @Dogsofwarmma]

Submission wrestling tonight 7-8:30 if your looking for no nonsense Mma Dow is the place! £3 per sess #itsnotaboutthemoney all about you!

[LKN Wrestling @LKNWrestle]

@Dogsofwarmma thanks for the follow! #LakeNormanWrestling #KeepOlympicWrestling

[Dogs of war Mma @Dogsofwarmma]

Great night of sparring at dogs last night!