Richard D. Alonzo

Empowering Kids thru Martial Arts, & Anti-Bullying Life Skills like Empathy, Mindfulness, Kindness & Grit. #UpstanderKids #AlonzoMartialArts

[Richard D. Alonzo @Dojo2go]

@UpstanderKids

[Richard D. Alonzo @Dojo2go]

Looking for a Spring Break or Summer Camp for your kids? Check out the Upstander Kids Anti-Bullying Camp on #Google https://t.co/vkvHwD8lsC #KidsCampsInLosAngeles #SpringBreak #SummerCamp #AlonzoMartialArts

[Richard D. Alonzo @Dojo2go]

@ashtonpittman Time for a recall election, Mississippi.

[Richard D. Alonzo @Dojo2go]

In advance of all the planning & preening to be expected tomorrow, a reminder from someone who was raised by a strong woman to be mindful of the anxieties we allow our children to see in us tomorrow. #BreaktheCycle #LoveYourselfFirst #ModelEmpoweredBehavior #MindfulValentine2021

[Richard D. Alonzo @Dojo2go]

Because Valentines Day isn’t the same for everyone: No need to open the door to toxicity & abuse. Instead, give girls the tools to recognize doors like that and put a deadbolt on them. While we’re at it, teach boys non-offensive and non-violent ways to express their affections.

[Richard D. Alonzo @Dojo2go]

It’s time to eradicate all #doublestandards, don’t you think?

[Richard D. Alonzo @Dojo2go]

💔💔💔 #RIPMrsRogers #143

I = 1
Love = 4
You = 3

[Fred Rogers Productions @FredRogersPro]

(1/2) Fred Rogers Productions is deeply saddened by the passing of Joanne Rogers. The loving partner of Fred Rogers for more than 50 years, she continued their shared commitment to supporting children and families after his death as chair of the board of Fred Rogers Productions.

[Richard D. Alonzo @Dojo2go]

A Daily reminder for #BacktoWorkMonday as kids return to school online, adults return to adulting, we return to the task of #EmpoweringKids during this pandemic thru #martialarts #mindfulness #meditation #boundarysetting #empathy #kindness #AlonzoMartialArts #UpstanderKids #zoom

[Dr. Michele Borba @micheleborba]

#Empathy is teachable and the best antidote for emptiness and stress. Empathy moves kids to better their lives with hope, kindness and joy. And it can make our children’s world more humane-the kind of place where they will thrive! #Thrivers

[Richard D. Alonzo @Dojo2go]

@django_paris Caring, responsible people make that possible!That was very much needed & very much appreciated! We all listen to music, but when was the last time we allowed it to move us? In times like these, dancing is an act of defiance! Much love, as always, to you & Rae, @django #blessings

[Mayor Karen Bass @MayorOfLA]

The U.S. is breaking new infection records every day and averaging more than one COVID-19 death every minute.

L.A. is in a very dangerous situation. I am calling on every Angeleno to take action to save lives and stop the spread of this virus.

[Kamala Harris @KamalaHarris]

I want to speak directly to the Black women in our country. Thank you. You are too often overlooked, and yet are asked time and again to step up and be the backbone of our democracy. We could not have done this without you.

[Katie Hurley @katiefhurley]

Some of my anxious kids express feeling uncomfortable on zoom for a few reasons. Feeling like people are watching you can be anxiety producing. This is a hard time to be a student or a teacher. Hope some of these tips help. We all need to find coping skills that work for us.

[Dr. Michele Borba @micheleborba]

We're tired & worried about our kids, but while no guarantees, 50 yrs of child development research shows that the best way to raise healthy, happy kids is by taking care of ourselves. My tips for @TODAYshow #ParentingTeam #parenting https://t.co/IGmKipw708

[Dan Rather @DanRather]

You know who shouldn’t have to enforce mask rules? Store clerks who already are putting themselves at risk just showing up to work.

[Stacey Abrams @staceyabrams]

God has welcomed @repjohnlewis home. Defender of justice. Champion of right. Our conscience, he was a griot of this modern age, one who saw its hatred but fought ever towards the light. And never once did he begrudge sharing its beauty. I loved him & will miss him. #JohnLewis

[Phyllis Fagell, LCPC @Pfagell]

“Sadness makes us better at assessing reality and can make us more productive by enhancing focus & helping us learn from mistakes. That’s how failure leads to later success. Many of our most meaningful experiences are quite painful.” ⁦@TheAtlantic⁩ https://t.co/U86e2OWxky

[Ebony Jade Hilton, MD @EbonyJHilton_MD]

I’m pissed off... A Thread on #ElijahMcClain

It took 4yrs of College, 4yrs of Med School, 4yrs of Residency, 1yr of Fellowship to be a Double-Board Certified Anesthesiologist.

I use #Ketamine to put people FULLY to sleep, & NEVER have I EVER used 500mg of ketamine to do so.

[Dr. Michele Borba @micheleborba]

#TIP15 #RaisingThrivers: Uncertainty fuels #anxiety, so help child focus on what he CAN control. Greater control we feel. less we worry abt things we can't control.Stressing the message helps kids feel less worried."Let's make a plan to reduce your worry."#UnSelfie

[Richard D. Alonzo @Dojo2go]

Such a great read. We should treat everyone we encounter out in public as if we are his doctor, and everyone we encounter is a Mr. C... #Empathy #Kindness

[Phyllis Fagell, LCPC @Pfagell]

"I started to cry. I realized then that the reason we do what we do is for people like him, moments like these. His strength, calm & kindness meant everything. I've been an ER doctor for 20 years & will never forget this COVID-19 patient." ⁦@latimes⁩ https://t.co/MPcdTuMAL9