Doki

[Eric @amerix]

Here is our gym schedule this week,

Thread 🧵...

MEN BELOW 30

Monday:

Barbell Squat —5 × 5
Hip Thrust —8 × 4
Box jumps —5 × 4
Walking lunges—12 × 3
Farmer’s carry - 20 steps x3
Push-ups - 15 reps x 2

Wednesday:

Bench press-5 × 5
Overhead press- 6 × 4
Rows- 8 × 4
Biceps curls- 10 × 3
Farmers carry 25 steps x 3
Push-ups - 15 reps x 3

Friday:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

Saturday:

Farmer’s Walk — 20 steps x 3 carries
Sled Push / Tyre Flip — 4 rounds
Push-Ups — 3 × Max
Plank — 2 minutes x 3
Push-ups - 15 reps x 5

[Paris Saint-Germain @PSG_inside]

ENCORE 🏆

[Cristiano Ronaldo @Cristiano]

It means so much to us 🏆 YALLA NASSR! 🟡🔵

[Cristiano Ronaldo @Cristiano]

CHAMPIONS!!!!! 🏆 🟡🔵

[Lyés @LyesBouzidi10]

Perez is seeing Real Madrid crash and burn from within and his solution is to introduce Jose Mourinho to the party.

[shveteshh @shveteshh]

Endrick and Nico Paz coming back and seeing 15 WWE titles instead of 15 UCLs

[Doki @Doki_PhD]

@AFCLeopards 😂😂😂

[Johan @Adityapandeydev]

POV: how x, y and z felt after leaving the alphabet and joining mathematics

[Doki @Doki_PhD]

@DailyViolence0 @marls_cand @Gitonga_kris @Kenya_Ports Me nimeishi kupata emails from erec@kpa. Hii ya info@kpa ndo naiskia leo

[Doki @Doki_PhD]

@CAFCofficial After this game, if our boy doesn't play, we call it a day.

[Doki @Doki_PhD]

@KondileMdu @Kgadi_yaMoloto 😂😂😂

[Ligue 1 English @Ligue1_ENG]

Happy Birthday, Neymar Jr 🎂

Here's 11 minutes of pure brilliance!

[Doki @Doki_PhD]

@pksalasya Lubinu. I was there.

[Doki @Doki_PhD]

@MigunaMiguna Viva General!

[Cristiano Ronaldo @Cristiano]

Best caption wins! 🤔

[Waggy ✞🏌️ @waggydey4you]

"Bring your money lemme keep for you"

My Mom was the first forex trader I knew 💔😂🤲🏾

[Doki @Doki_PhD]

@TheNassrZone Armature defending from Al Nassr the whole of first half.

[Doki @Doki_PhD]

@254_icon 😂😂😂

[Eric Latiff @EricLatiff]

On this 19th day of October, 2025 Raila Odinga’s coffin was lowered and the military played The Last Post - the ceremonial bugle in honour of the departed.

The King is dead. Long live the Crown.