Our LU Sports Nutrition Team is Leveling Up! We are looking to add an Assistant Sports Dietitian to our team and couldn't be more excited about this growth opportunity. Apply here: https://t.co/5G1OIQENXW
“It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice."
—Kobe Bryant #TheChampionsMind 🏆 #Mindfulness#Mindset#Focus#Practice
Be your own 🐐 https://t.co/yrU5fOLx2e
The majority of daily testosterone release occurs during sleep. In fact, there's a direct linear correlation between length of sleep & testosterone levels.
If you want to be lean, jacked, energetic, confident and injury free... turn off Fortnite and go to bed
When does an athlete go from GOOD to GREAT? When they stop viewing sleep, nutrition, mindfulness as a joke and start making them a priority. Good athletes believe skill work and the weight room is enough. Great athletes do it all! #highperformancehabits