donlad

A connoisseur of health, gaming, and the absurdities of our universe

[baloo @davekingNL29]

They say penis size is related to shoe size which makes the fear of getting raped by a clown much scarier.

[donlad @Donald_Fish]

@our_decay That is a door

[donlad @Donald_Fish]

@ZssBecker Have you looked into the will of the many? fantastic story

[FoundMyFitness Clips @fmfclips]

If you’re planning to conceive, fertility prep should start long before the pregnancy test

Ideally, the groundwork starts months to a year out:

• Exercise consistently
• Prioritize whole foods
• Lose excess body fat if needed
• Stop alcohol ideally 4–6 months before trying to conceive
• Cut down or eliminate caffeine when actively trying to conceive
• Cover foundational nutrients like fish oil, magnesium, and a multivitamin
• Minimize plastic exposure (reverse osmosis water filter, no plastic bottles, no hot food in plastic, and avoid receipts)

Women should add a prenatal with methylfolate well before conception

Men should prioritize sperm mitochondrial health with nutrients like zinc, vitamin C, and ubiquinol

The goal is to improve the metabolic, micronutrient, and epigenetic environment both parents bring into conception

[Essential Mastery @EssentialMastry]

Dostoevsky was right; “Every self-betrayal is a sin. Whenever you go against your nature, your body reminds you.”

If you spend enough time with anything, you start liking it, even sadness. So let’s choose people and spaces that truly elevate us. Your peace is worth it.

[Kevin G. Beckman @KGBBooks]

You WILL own a home.
You WILL have a family.
You WILL have meaningful work.
You WILL restore America.
Do not give up.

[Big Boris @BigBoris_2]

If you actually read it, it’s a story about us being evil, and God acting as a loving Father who’s desperately trying to establish and maintain a relationship with His children who constantly keep spitting directly into His face.

[donlad @Donald_Fish]

Suffocation, no breathing

[SleeperNFL @SleeperNFL]

BREAKING - Josh Jacobs has been arrested on five charges.

- Battery/domestic abuse
- Criminal damage to property/domestic abuse
- Disorderly conduct/Domestic abuse
- Strangulation and suffocation
- Intimidation of a victim.

[donlad @Donald_Fish]

@gaitanalyst How long until I can join the black templars

[donlad @Donald_Fish]

@EndersFPS YES

[Naval @naval]

What you really want is a challenge at the edge of your capability.

[donlad @Donald_Fish]

@DannyLimanseta Ur getting cooked in that race

[donlad @Donald_Fish]

@ColeJacksonFB More of a Red Bull guy myself

[donlad @Donald_Fish]

@Hoobito97 @gmfb Here I come!!

[donlad @Donald_Fish]

@Hoobito97 @gmfb I’m close to giving you a smooch if u keep talking nonsense

[AntiDoc @AntiDoc]

Remember, your physique is a product of all of the good and bad inputs in your life.

This is actually extremely encouraging for those that are really far from where they want to be in terms of how they look and feel.

That means there is so much being done wrong, that even small changes really get the ball rolling.

An extra 2,000 steps go a super long way for a 300lb man.

2 gym sessions per week are wickedly impactful for those that are brand new.

2 nutritious meals per day, instead of convenient, super palatable options, can make a big difference in how one feels.

Buying a water bottle and getting a consistent fluid intake can even move the needle, sometimes quite a bit.

I understand want to fix lifestyle factors all at once, but that’s exactly what makes it unsustainable, or even un-startable for so many.

[donlad @Donald_Fish]

@Hoobito97 @RealSkipBayless

[donlad @Donald_Fish]

@Hoobito97 @RealSkipBayless Yeah skip! Ur just a poo poo head Steelers hater

[donlad @Donald_Fish]

@Your_Boy_GB1 @Hoobito97 😂😂😂😂😂😂