I was 19kg overweight, had a huge belly and double chin, and I needed to reach 13% body fat before summer ended. I achieved it with these 26 rules:
1. STOP RUNNING (for your knees).
A man spends 50 years teaching at MIT.
He knows his time is running out.
So he records one last lecture β everything he knows, distilled into a single hour.
He died 5 months later.
This is that lecture.
The most important hour you'll watch this week. π
Bookmark it for later
INSTEAD OF WATCHING AN HOUR OF NETFLIX TONIGHT.
This 1 hour Stanford lecture by Joel Peterson will teach you more about negotiation and getting what you want than most people learn in years.
Bookmark it and give it an hour, no matter what.
Black South Africans are suffering from what is called the Stockholm syndrome.
They love their tormentors who are white, thatβs why it is not even xenophobia it is afrophobia.
It is Africans that they do not want.
~ prof Lumumba ~
This is the most STUPID stuff that I've heard emanating from the head of a human being. These people have lost it completely. Your Excellency @CyrilRamaphosa why isn't any action being taken. The whole of Africa helped South Africa when they were in trouble in the late 80's. Sad
πΏπ¦ βLeave our country by June 30. The fight is not about you; itβs about fixing and correcting our system.β
β South Africans were seen confronting two African nationals, telling them they have until June 30 to leave the country as part of calls to address issues within South Africa.
This menace MUST be tamed.... It will one day come to an end especially in this era of video recordings and photos. @DCI_Kenya@NPSOfficial_KE the guys who damaged that car should also face the law.