MXP

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

Nothing In Pitching Matters Until This...

[Dan Jackson @CoachDtjackson]

A day we will never forget and a reminder to live each day as if it’s your last. Nate’s spirit remains with us now and forever. Miss you, 3!
#LastPlay

[Isaac Hudson @IsaacGodplans]

After a hard time of thinking and a long journey that has just begun I am truly blessed to announce that I will be committing to South Dakota State @DemetricDWarren @CraigHaubert @TheUCReport @TomLuginbill @JPRockMO @ChadSimmons_ @On3Recruits @AllenTrieu @coachnellyy @ccpfootballstl @conkohl @Rivals @CoachReedLive @NateLatsch @GSV_STL @elitefootball @mwfbrecruiting

[Jeremy Williams @Jeremywill12345]

#AGTG After a great conversation with @CoachDtjackson i am extremely BLESSED to receive an offer from SDSU #gojackrabbit @GoJacksFB @CoachBooDOG
@AllenTrieu @CraigHaubert @Swiltfong_
@GregSmithRivals @DemetricDWarren
@FriedmanAdamm
@BrennanSpain
@RitterPrep
@JPRockMO

[Eli Krueger @EliHKrueger]

After a great visit with coach Peterson and staff, I am blessed to receive an offer from South Dakota St! @GoJacksMBB #swingfam

[Ryan Wynn @RyanWynn_FB]

100% committed 💙💛🐰

@CoachDtjackson @Coach_Benedetto @Coach_D_Coop @Rivals @AllenTrieu @EDGYTIM @PrepRedzoneIL @CooneyPanthers @Oswego_Football @GoJacksFB

[Caleb Brown @calebdbrown52]

1000% COMMITTED🏠 #AGTG #gojacks!

@AllenTrieu @CoachDtjackson @GoJacksFB @CoachLoganMcc @Habs_51 @DarrenSunkett @CochBG4 @CoachRodFelton @Football_Flyers @JPRockMO @Rivals @coachnellyy

[SportsCenter @SportsCenter]

Jalen Brunson. NBA Champion. Finals MVP.

Hard work pays off 🏆

[Lethal Shooter @LethalShooter__]

•Jalen Brunson training outside!✔️
•Not talking back to his parents!✔️
•Not complaining about the heat!✔️
•Not saying his knees hurt!✔️
•Toughness comes from playing outside!✅
•KIDS GET BACK OUTSIDE and HOOP!✅
•Winning isn’t by accident, it’s routine!✅

[Paul Hart @PaulHart2028]

After a great conversation with @CoachDtjackson, I am blessed to receive an offer from @GoJacksFB!

@Coach_Benedetto @CoachEidsness @CoachBusekist @LSBFBRecruiting @NEBHSFB @PrepRedzoneNE @NENextt

[Daunta Peterson Jr. @DauntaJr]

Blessed to receive my 7th d1 offer from South Dakota state university!!! @CoachDtjackson @CoachBooDOG @dyshawn_gales5 @CoachKent__ @DauntaPeterson @KevinHobbs_DC @OC_TBT @TBTFootball @tech813coach @Andy_Villamarzo @TomLoy247 @ZBlostein247

[Chase Cooper @ChaseCooper03]

After a fantastic visit and conversation with @CoachDtjackson am so blessed to receive an offer from South Dakota State! #AGTG @JHMerrittJr @CoachPoe1914 @CoachMasters55 @MerceRoach @elitefootball @JPRockMO @QBHitList @Elite11

[Alexander Huhn @alexander_huhn1]

I am excited to announce my commitment to @GoJacksFB!

Thank you to @CoachDtjackson and @CoachBangSDSU for bringing me into this family!

I'm excited to now focus on being the best @Football_CF Tiger I can be.

@TheStrengthU @PrepRedzoneIA @Bound_IA

[Machail "big Smooth💪🏾" Henderson @Mahenderson55]

Locked in my official visit with @GoJacksFB tomorrow! 💛💙#GOJACKS @donald9_donald @CoachDocGooden @RivalsHS @CoachLoganMcc @CoachCalebBaker @CoachBooDOG @ByronGettis @DDevine1020 @JPRockMO @sixstarfootball @PrepRedzoneIL @AllenTrieu @247Sports

[Daunta Peterson Jr. @DauntaJr]

Beyond excited to announce my Official Visit to South Dakota State University on June 16–17! 💙💛@CoachDtjackson @CoachBooDOG @dyshawn_gales5 @CoachKent__

Blessed for the opportunity to experience the culture, meet the coaching staff, and see what makes Jackrabbit Nation great.

[Jordan Lockett ✞ @Jordan_Lockett2]

After a great conversation with @CoachDtjackson I’m blessed to receive an offer from South Dakota State!

@ldbengtson @dyshawn_gales5 @klock81 @Lockettagency21 @TDLockett12 @LockettSterling @BV_CoachTerrell @BVTouchdownclub @CoachJonesBV

[Isaac Saldana @Isaldana_2]

Jackrabbit nation let’s goooo
#Committed 💙💛💙💛

[Keith Ferrara @keithjferrara]

Use this 3 tier workout to improve speed & acceleration ⬇️

1) Horizontal Plyometric
2) Contrast Sprints
3) Timed Unresisted

Perform over 30 jumps per workout & add volume each week

Resisted sprints can be used anywhere from 20-35% bodyweight depending on what quality you are targeting

Unresisted sprints to build the skill of sprinting & work better after resisted sprints due to higher motor unit recruitment

Using this formula we have seen in an increase of .7 mph in just 3 weeks of training

[Joey Bergles @JoeyBergles]

4 Plyometric Drills For Athletes

[Dan Jackson @CoachDtjackson]

SDSU = TEU
#GoJacks