Donovan Jarvis

[Donovan Jarvis @DonovanJarvis6]

@waleedahmedmun I also noticed this same thing from using the Welltrack app, it was great to get an understanding of why I am experiencing the stress that I am. I found that making a detailed schedule with extra time for any delays in the work is a good way to meet your responsibilities #HKR1000

[Donovan Jarvis @DonovanJarvis6]

#HKR1000 From the course readings and using the Welltrack app, I have seen that giving myself a break from school work has helped make other stressors more manageable and improved my overall mood. This is a good way to be more productive when working on different responsibilities

[Donovan Jarvis @DonovanJarvis6]

https://t.co/LBSgYQVIVL #HKR1000

I found this article interesting because it reenforces what is said in our textbook; that even small amounts of exercise can lead to health benefits. These health benefits can be physical and metal, so this could help overall well being.

[Donovan Jarvis @DonovanJarvis6]

@samphillips1711 #HKR1000 This is a really interesting article Sam, I have always been interested in playing sports but I didn't fully understand the connection that mental health has with sports until taking this course. I can now see the benefits that playing sports has towards your well being

[Donovan Jarvis @DonovanJarvis6]

@MohammedAbramo That is a great point it is surprising to see that so few people have been volunteering, I am hoping to volunteer more in the future. I have seen that there are volunteer garbage cleanups sometimes around the St. John's Metro area that I plan to take part in! #HKR1000

[Donovan Jarvis @DonovanJarvis6]

Based on the lab results it stood out to me that the majority of the members of this class performed well in the interpersonal wellness section. This is encouraging to see, because during a pandemic it is essential to have these social connections and to help one another #HKR1000