Mohammed Ahmed

[Mohammed Ahmed @MohammedAbramo]

@JoumanaTawfik That is definitely true, walking with a friend and being active made me feel better in a lot of occasions. Lack of activity is one of the main reasons that I’ve felt down and just a walk helped improving my mood. Great tweet Tawfik #HKR1000

[Mohammed Ahmed @MohammedAbramo]

Tracking your habits help detecting the main reasons that affect your mood. Welltrack made me realize that when I’m around some people, places or doing some activities I feel worse or better. Helping me reduce the activities that affect my mood poorly, which improved it. #HKR1000

[Mohammed Ahmed @MohammedAbramo]

@KaceyHutton4 Great post Kacey, warming is significant, and a lot of people get pulled muscles or even worse injuries because they don’t warm up properly or don’t warm up at all, same with cooling down preventing soreness and injuries great tweet #HKR1000

[Mohammed Ahmed @MohammedAbramo]

@JoshBut72859653 Great article josh, it makes sense now that people been isolated and got used to covid restrictions, managing emotional and mental wellness is very important and is the solution, especially that most people are anxious about socializing or going back to pre-covid life #HKR1000

[Mohammed Ahmed @MohammedAbramo]

https://t.co/QyT5KvbEQz #HKR1000

[Mohammed Ahmed @MohammedAbramo]

This article addressed how covid19 didn’t only affect us physically, but mentally as well. A survey taken in 130 countries, it shows that covid had disturbed therapy and medical access to people who struggle mentally. Mental health is serious, awareness is important. #HKR1000

[Mohammed Ahmed @MohammedAbramo]

@atul_mehla Definitely, with the lack of outdoor activities in the past year stress have increased for a lot of people. Daily walks can be life changing to some people. Especially with what the world is going through. Great post 👍🏾👍🏾

[Mohammed Ahmed @MohammedAbramo]

@JoumanaTawfik I definitely agree with you, it’s hard to be spiritual when individuals are too busy chasing materials. Finding inner peace is crucial to our health and wellness. Great tweet 👍🏾👍🏾

[Mohammed Ahmed @MohammedAbramo]

Surprisingly only around 50% of the class volunteer or contribute to the society. As volunteering helps and improve both mental and physical health. Connecting with others, helping those in need, that leads to provide sense of purpose and boost self confidence. #HKR1000