DorianApollos

Personal Trainer - I Help Parents Get Leaner, Fitter & Stronger🏋️ @xbodyfitness_ Apply for coaching👇

[DorianApollos @DorianApollos]

Why this happens…

Your body has two main fuel sources:

🔥 Fat
⚡ Carbohydrates (glycogen)

During easier exercise like walking, your body has enough oxygen and time to use more fat for fuel.

As the workout gets harder, your body needs energy faster…

So it switches to using

[DorianApollos @DorianApollos]

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[DorianApollos @DorianApollos]

That's a wrap!
If you liked this, please:
1. Follow me
2. Share one of the slides to your story.

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Imagine kids growing up viewing strength training as normal and not intimidating?
Here's a few thoughts about raising strong healthy active kids.

[DorianApollos @DorianApollos]

Let your child see you exercise.
Let them watch you sweat and struggle.
Let them witness true strength.
Lead by example.

[DorianApollos @DorianApollos]

“If you want to be successful find someone who has achieved the results you want & copy what they do & you’ll achieve the same results.” Tony Robbins”

[DorianApollos @DorianApollos]

Disease cannot exist in an alkaline environment. This is why we must return to nature—nature is the cure."

Alfredo Darrington Bowman aka. Dr. Sebi

[DorianApollos @DorianApollos]

Your Health is a Business

[DorianApollos @DorianApollos]

But when we feed the body with alkaline, plant-based foods, we give it the power to cleanse, heal, and restore itself to its natural state.

[DorianApollos @DorianApollos]

Overrated
- Working out to look amazing

Underrated
- Working out for better mental/physical health, strength, improved focus, all day energy, decreased risk of cancer, diabetes, heart diseases, weight management, stress reduction and to set the right example for your kids.

[DorianApollos @DorianApollos]

@RadarHits Get them🙌🏽

[DorianApollos @DorianApollos]

DON’T LET
ANYTHING
STOP YOU
FROM
REACHING
YOUR GOAL.